Raspberry, Burnt Butter and Coconut Friands (gluten free!)

Gluten Free, Refined Sugar Free

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 My favourite scene from Kath and Kim is when Kath and Kel are at a cafe having a cup of tea, and when Kel goes to pay Kath says “no we’re not paying Kel. My friand was dry.” My goodness, such good memories. Kath is right though! There is nothing, NOTHING worse than a dry friand. 

You may be wondering right now what a friand is. Otherwise known as a financier, it is a little French almond cake usually topped with a piece of fruit or two. I wonder if Australia is the only country to call them Friands. I think it might be a national habit to think up funny names for otherwise normal products. Why do we call granola bars muesli bars? I honestly don’t know. So whether you call them friands or financiers, that’s what I made today. But these ones are a little bit special!

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 When I made trifle a few weeks ago I used up twelve egg yolks. That’s a lotta yolks! The egg whites have been patiently staring at me from the freezer ever since, to the point that I can hear their little voices talking to me. “What are you waiting for Lillian? We’re ready to go!” CURSE YOU EGG WHITES. Joking…but seriously sometimes I feel my life is dedicated to thinking of what to do with leftover egg whites. 

Cue friands. Friands use egg whites, and they are made with almonds! So no gluten AND no more egg whites. Well I didn’t quite manage to use up all twelve of them, but I did make them gluten free! I ground up some finely desiccated coconut and replaced the plain flour with that. And it was awesoooome.

They came out tasting so coconutty and soft and just uuugh. Yum. And burnt butter people. Don’t pretend that ship has sailed yet. 

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When I was researching recipes I was surprised by how unhealthy friand recipes are. Like HEAPS of sugar and icing sugar at that! Whenever I see icing sugar I think of when my friend ate a mug of it with a spoon on holidays once because she was craving sugar so much. I decided to just take a risk and replaced the icing sugar with agave nectar and the white sugar with a few tablespoons of raw sugar. 

And guess whaaaat they still tasted amazing. Lil = 1, Icing Sugar = 0. The agave nectar actually kept the friands really moist so there was no worry of them drying out. The edges went deep golden because I left them in the oven a minute or two long and the filling was still super light and lovely. You could replace the raspberries with any berry or even a little piece of fruit if you like. I adapted this recipe from David Lebovitz and he mentions peaches, plums or blackberries could be nice. If you try them tell me how they go!

One Year Ago: Rich Dark Chocolate Fudge

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 Raspberry, Coconut and Burnt Butter Friands: Adapted from Ready for Dessert 

110g (1 stick) unsalted butter, at room temperature

140g (1.5 cups) ground almonds

40g (1/2 cup) desiccated coconut

100g (1 cup) raw sugar

4 large egg whites 

70ml (5 tbsp) agave nectar or honey

100g raspberries, enough for a few each

1 tsp almond extract

1 pinch of salt

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Preheat the oven to 200C (390F) and line 12 small or 6 big muffin tins with muffin liners. In a small saucepan, melt the butter over a low heat. Cook slowly stirring only occasionally until the butter starts to darken and smell nice and toasty. Turn it off when you start to see brown, it will continue to cook longer after the heat it off. Allow to cool. 

In a blender, pulse the almond meal, coconut and sugar until very finely ground. Pulse in the agave, egg whites, salt and almond extract. Stir in the butter and spoon into the muffin tins. Top with a couple of raspberries and cook for 15-18 minutes, until the tops are fluffy and golden and the raspberries have sunk down. They last well but taste best on the first day you made them. 

Enjoy!

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Tropical Fruits and Coconut Granola Bars (vegan and gluten free!)

Vegan, Gluten Free, Low Fat, Sugar Free

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 At the end of my two month holiday a few months ago, for the first time in my whole trip I had two days by myself. I left my sister and friend at a bus stop in Sukhotai, Thailand and began the seven hour journey back to Bangkok on my own. I shed a little tear watching my friends getting smaller through the window, knowing I wouldn’t see them for a whole month. It’s strange spending every waking minute with someone for so long, and then suddenly not at all. 

By the time I arrived in Bangkok the sun was setting. By the time I got to my hotel and checked in, it was well and truly dark. I had told myself I would get my last street food meal for dinner that night, but I confess I got a veggie subway and a bag of fresh fruit instead. Sitting in my hotel room eating mango slices, watching reruns of The Texas Bachelorette, I felt homesick for the first time. I missed my dog, I missed my family and the friends who I hadn’t seen in weeks. But mainly I just missed talking to people I knew. 

In the airport (which I accidentally arrived at 6 hours before my flight…curse you 24 hour time!) I spent all my remaining money on presents for my family, including two huge bags of dried fruit for my Step Dad. My plans were to make him some tropical granola bars as soon as I got home, because he love granola bars. 

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 My grand plans got sidetracked by a number of other exciting dishes that had to come first, and somehow three months passed before I could get around to it! Better late than never right?

These granola bars are packed full of tropical flavours and they’re the best I’ve ever made, hands down! I have so many issues with granola bars. I hate when they crumble. I HATE IT. I hate when they’re overly sweet or so chewy your teeth almost fall out. Granola bars aren’t something I wanted to settle with, they had to be juuust right. 

It’s hard to get a balance between making a super healthy bar, which is so easy considering how much goodness you can pack in, as well as making them taste as good as a cafe-bought bar. These bars have found a happy compromise. They are rich from a maple syrup and coconut butter caramel, but also bursting with superfoods like goji, sunflower seeds, coconut and mango. 

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 I’m sad that the granola bars were oh so good, but the photos came out oh so bad! Sometimes I just can’t even deal with my photos. I mean, please. There needs to be an intervention. Someone needs to come and sit me down and explain everything there ever is to know about anything to do with my camera because my brain has turned to mush after all the uni work I did this week and I can’t improve by myself. I JUST CAN’T. 

You’re just going to have to trust me with this one. It’s such a great recipe, I know I’ll be using it from now on when the need for granola bars arises. You don’t have to take it down the tropical road if you don’t want to, that’s just an idea I had while I was waiting in Bangkok airport for my lonely flight home. 

I also ate four scoops of banana and chocolate ice cream while I was there, but that’s another story. 

If you try adding different flavours, let me know how it goes! And happy May! 

One Year Ago: Chocolate and Caramel Banana Muffins

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Tropical Granola Bars: Adapted from Ottolenghi

45g each hazelnuts, almonds, sunflower seeds and desiccated coconut

190g rolled oats

30g ground almonds 

50g dried mango

50g dried pineapple

50g dried goji berries

1 ripe banana

 

For the caramel:

75g raw sugar

85g coconut butter, or oil I think would work too

85g maple syrup (or honey for non-vegan)

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Method:

Preheat oven to 160C (320F) and line a 20 x 23cm tin with baking paper. Soak the fruit briefly in water to soften a bit. Cut into small chunks, about the size of the goji berries. Roughly chop up the nuts. Stir together all the ingredients except the caramel and the banana in a large bowl. 

In a small saucepan, melt the coconut butter and syrup and sugar and stir well so that everything is combined. Cook for a minute, then pour over the dry ingredients. Stir well. Mash the banana and stir through the mix. Pour into the lined tin and bake for about 20 minutes, until golden on top. Allow the bars to cool completely before chopping with a serrated knife. 

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Coconut and Easter Chocolate Banana Bread (vegan!)

Vegan and Wholemeal

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 What happens when you have a law assignment + Easter chocolate + overripe bananas + desiccated coconut + free afternoon minus any rational thinking?

= The best banana bread in the world. 

It’s scientific and you can’t fight science. 

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 My house right now is like an Easter wonderland. There are so many eggs! Every kitchen surface is adorned with colourful piles of rabbits and caramel balls and chocolate freckles.  It’s beautiful but it’s so overwhelming! My tongue doesn’t even register sweet anymore: everything just tastes like chocolate. 

I put my fancy chocolate Belle Fleur egg to the perfect use this year, making David Lebovitz’ chocolate sorbet. It was so rich and just wow. I’m going to go have some more as soon as I finish writing this. 

But what to do with all the little Easter Eggs? I don’t want to hurt any Easter Rabbit feelings, but those little cadbury eggs you get buckets of every year aren’t exactly top quality. They’re kind of overly sweet and chewy. They somehow TRANSFORM when you add them to a banana bread. 

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 They melt into little pockets of Easter flavoured sunshine. I threw in all the little eggs on the counter, which included caramel eggs and white chocolate eggs. All of them tasted awesome! For a completely vegan bread, obviously use vegan chocolate. Bittersweet eggs went in there too and were amaaazing. 

I halved the amount of flour the recipe asks for and replaced it with finely desiccated coconut. The bread was softer and denser than normal, and in my opinion much better. The coconut gave the bread a slightly buttery texture? If that’s a thing? Super soft and crumbly and moist. (Mooooist.) 

I really recommend making this with your Easter chocolate, even if you have to freeze it for a week or two until you come out of your chocolate coma. I especially recommend making this right in the middle of the time you have allocated to writing your assignment. Trust me, it will make you feel much better.

One Year Ago: Chocolate Brownie Caramel Sandwich Cookies

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 Chocolate Coconut Banana Bread (Adapted from this recipe

Dry Ingredients- 

1 cup (125g) wholemeal or plain flour

1 cup (80g) desiccated coconut

1 tsp baking powder

1 tsp cinnamon

100g chopped up chocolate eggs, or normal chocolate

Preheat oven to 180C (350F) and line a loaf pan with baking paper. Whisk together all of your dry ingredients and set aside. 

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 Wet Ingredients:

110g (1/2 cup) brown sugar

110ml (1/2 cup) butter or olive oil, for vegan

2 eggs at room temperature (or 2 tbsp chia mixed with 4 tbsp water)

2 medium bananas, mashed 

80ml (1/3 cup) black coffee

Beat together the oil or butter and sugar until fluffy, Slowly incorporate each egg, until combined. Beat in the banana and coffee, then stir in the dry ingredients until just combined. Pour into the tin and bake for 35 minutes (check from this point, it may take longer) until the top is golden brown and a skewer comes out clean. Enjoy!

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Guest Post: Healthy Apple and Cinnamon Coconut Crumble

Vegan, Wholemeal, Low Fat, Sugar Free

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Hey guys! I’m doing a guest post over at Smoothie Lover today with this recipe and a little about my food philosophy so go check it out!
Josefine’s blog is seriously beautiful. She makes healthy vegetarian food and her desserts are always amazing! I’ve been following her for a while now and am constantly impressed by how quickly her blog has grown and how lovely her photos are becoming. This apple crumble started life out as a simple way to use up all the apples in the fridge, but it turned in to one of the tastiest crumbles ever especially with all the coconut going on in there.

Also I’m sad about the photos. Everything was going along great until the sun decided to abort mission early and set at 4 in the afternoon! Before I’d finished taking my photos!! So please forgive the lack of an inside shot and just trust that it tasted epic. I’m going to try and do another post before Easter but if not, happy holidays guys!!

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 Some of the beautiful things you have to check out on Josefine’s blog:

Her honey and dried fig scones. The combination of honey and fig anything is just out of this world and combined with a scone!!!

These perfect raw tarts would make the best fancy dessert ever!

And the tastiest looking falafel recipe ever. 

Thank you Josefine for having me on your blog today! 

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Chocolate and Coconut Tarts (using Coyo!)

Vegan, Gluten Free, Refined Sugar Free

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I hope you’re all ready for part two of the coconut appreciation week! The Coyo train continues. If you aren’t up to date, this week I am experimenting with coconut yogurt in a few of my favourite desserts. Coconut yogurt is thick and tangy like milk yogurt, with a pleasantly sweet flavour of coconut. It works perfectly in desserts because it’s naturally so rich and versatile. (Plus it’s super healthy- check out the benefits here). 

I have a habit of making something that tastes perfect as it is, and then adding a butt-load of chocolate to it. In my mind there’s not a dessert that can’t be made better with chocolate. I’m thinking…I’m thinking….nope. Well, possibly carrot cake would taste weird with chocolate. But then again now that I’ve said that…chocolate chunk carrot muffins? Anybody?!

With these tarts I was so happy with the first tarts I made, my mind naturally came to the conclusion that a chocolate version would be even more amazing. And I was right! These are possibly even easier to make than their fruity friends. The base is a raw walnut, chia and apricot crust with cacao and the filling is plain coyo flavoured with cacao, maple and a pinch of cinnamon. Possibly the best coconut dessert known to humans. (I don’t brag.) 

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I put them in the freezer to make them easier to photograph, and discovered how good they taste almost frozen! The base becomes so chewy and the middle is like a chocolate mousse ice cream, if that’s a thing. PS sorry if the above photo is kind of strange, I had major cabin fever when I was taking these photos and I started to imagine the tarts were my little friends. I had to stop myself talking to this one telling him he was the king tart sitting on his tart castle. 

I made these tarts mini sized, but I think it would work even better as a larger single sized tart. I didn’t want to make a big one because I promised my friend I would give her some, and making a whole tart would imply that I would be giving her that whole tart…without leaving any for me. But a bigger size would be easier to get the ratios right I think. Also I was planning on topping each tart with a cascade of beautiful red raspberries, but have you seen the prices of berries in Sydney lately?! $8.99 a punnet would break the bank! If you are blessed and live in a land of plentiful berries I think raspberries would be really nice as a topping. 

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With Easter right around the corner these would be a pretty epic Easter dessert. I can picture them with cute little dark chocolate easter eggs on top, or oh my gosh marzipan carrots! How cute would little marzipan carrots be! I saw a photo on pinterest the other day of a baby bunny pushing a mini shopping cart of baby carrots. It was so cute I almost cried. I almost cried! Anyway back to the tarts at hand…

Coyo is a completely natural product with no preservatives, so I would suggest not filling the tart until the day you want to eat it. It will last up to 2 or 3 days, especially if you keep them in the freezer. But it will definitely be best on the first day. Start the crust the night before if you want them to be super easy to handle from being in the fridge. Have a great week everybody 🙂 

One Year Ago: Ottolenghi Orange Syrup Cake

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 Vegan Chocolate Coconut Tarts: 

For the base:

1 cup dried organic apricots (use dates if you don’t have organic apricots) soaked in water

2 tbsp chia seeds

1 cup walnuts

1/2 cup desiccated coconut

1/3 cup raw cacao

Crush the walnuts and chia seeds together briefly in a mortar and pestle. Drain and chop the apricots. Put everything in a blender and blend until a smooth dough forms. Line one tart tin, or 6-8 mini tart tins, with paper or plastic. Use your fingers to press the base along the bottom and up the sides, making sure the bottom is thick enough to be sturdy. Place in the freezer until you’re ready to freeze it (this will make it much easier to remove). 

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 For the Filling:

1 tub plain COYO or 750ml coconut yogurt

3-4 tbsp raw cacao, depending how chocolatey you want it

4 tbsp maple syrup (or honey) 

1 tsp cinnamon

Optional: raspberries or other fresh berries, to top

Blend all the ingredients together until smooth. Taste and adjust the cocoa or sweetener until you have the flavour you’re after. Fill the tart with the coconut mix and leave in the fridge to set before slicing. Top with the berries just before serving, to prevent them going soggy. 

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Vanilla Bean and Coconut Scones with Rhubarb Compote

Vegan! Dairy and Egg Free

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 I’m doing the 30 day vegan challenge everybody! I’m quite excited. I’ll admit, this morning when I got up and made breakfast I did spend quite a while just standing in front of the fridge debating if yogurt was really, truly not vegan. I mean, it’s already in the fridge right. The cow doesn’t want it back. But NOT YOUR MUM NOT YOUR MILK am I right?!?!

So I made oatmeal with almond milk and figs. Pretty good start hey? If I do say so myself. For the blog I actually make a lot of vegan stuff. The most popular by a mile being Vegan Banana Bread, which somehow tastes better than normal banana bread and is somehow also sugar free and wholemeal (miracle bread). But in real life I eat lactose-free yogurt basically every day and more eggs than is probably necessary or normal. 

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 I’ve been a vegetarian for four years now (another five previously as well) and I have an embarrassing habit of tearing up at stupid vegetarian things like when people talk about fois gras or veal meatballs. I cried in Marley and Me, I can say it. At the beginning. When he had to say goodbye to his little baby brothers and sisters (so, sooo sad). Animals are friends! Not food, so it’s probably time I take that a little more seriously. (Although I can’t see myself stopping eating honey. Bees probably love it when we take their honey). 

This morning to celebrate the beginning of the challenge I made vegan scones! Scones are kind of the best thing ever, especially with jam and cream. But they’re often made with cream, buttermilk, eggs or both! So at first I didn’t really know how to approach making them. And then inspiration struck!

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 Coconut! I followed a regular scone recipe, subbing in coconut butter and coconut cream for the diary versions. I also added the seeds from a vanilla bean because coconut and vanilla are a match made in heaven. I was pretty nervous while they were baking. Would they turn out really crumbly and weird? Who knows! And I forgot to glaze them so I was expecting them to be super ugly as well. But when I ate one, slathered in sweet and tangy vanilla rhubarb compote. Oh my God. 

They were so good! Crunchy on the outside, fluffy and soft on the inside, warm and coconut scented and vanilla flecked deliciousness. Rhubarb and raw sugar with the seedless vanilla beans made the easiest and tastiest compote I’ve ever tried. The scones didn’t even need extra coconut cream, which I had at the ready. That’s how good they were! 

I can’t even express how happy I was with these scones. I even gave them to my mum’s very sceptical non-vegan friend, and she said they were ‘divine’! Do the 30 day challenge with me! And if you can’t be bothered to go the whole 30 days, at least make these scones. You know you want to. 

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 Vegan Coconut and Vanilla Bean Scones: Adapted from Marian Kayes Saved by Cake

265g (1.6 cups) plain flour

1 tsp baking powder

Seeds of 1 vanilla bean, scraped out

65g (1/3 cup) caster sugar

100g (3.5 ounces) coconut butter, cut into cubes

180ml (3/4 cup) coconut cream, stirred well

Almond milk, for brushing
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Preheat the oven to 220C (428F) and line a large baking tray with baking paper. In a large bowl, sift the flour, baking powder and a pinch of salt together well. Whisk in the sugar and vanilla seeds. Use a knife to ‘cut’ in the coconut butter to form a sandy, breadcrumb-like texture. Slowly pour in the coconut cream, continuing to cut with the knife until well combined.

Turn onto a floured board and knead very lightly, just enough to combine the ingredients into a dough. Press down to about an inch thick and use a cup or scone cutter to cut into even rounds. Don’t twist the cup to separate the scones, just press straight down or they won’t rise properly. Brush with almond milk and bake for 15 minutes until risen and golden. 

Top with the rhubarb compote: 1 small bunch rhubarb poached in half a cup of water with 100g (1/2 cup) raw sugar and the leftover vanilla bean. Cook on low heat for 10-20 minutes until soft and sticky. Makes 8-12 scones

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Cherry and Peach Coconut Crumble (vegan)

Vegan, Refined Sugar Free and Wholemeal

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 I hope you all had a lovely valentines day! I did exactly what I did last valentines day and ate so much gelato I got a stomach ache. A sign of a successful day I think. People always get really worked up around valentines day and I’m not sure why. It’s just a day to spread some love! I walked my dog for the first time in ages, because I love him. I made the kids I babysit some cous cous because I love them too. Why all the tears…and the photos of broken chocolate hearts and empty tubs of ice cream?! 

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 This morning I had a vision of the perfect peach crumble. Sweet, tangy, crumbly and nutty. I looked everywhere for a recipe I could use as a guideline for using coconut butter to make the topping, and there was nothing! But then I thought, come on Lil. Strap on your thinking cap and come up with something yourself for once! 

The result was ohmygodimgoingtodieamazing. The smell! The desiccated coconut and sweet butter scented the entire kitchen with peachy, mapley cinnamon goodness. The sprinkle of cherries throughout the crumble stained the peaches purple and made the house smell like fresh cherry pie. Moral of the story: make crumble for breakfast everyday. And also, think of more recipes by myself!

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 Cherry and Peach Coconut Crumble:

Topping:

1/3 cup (50g) wholemeal flour

1/3 cup (50g) plain flour

1/3 cup (30g) desiccated coconut 

1/3 cup (30g) chopped walnuts or almonds

1/3 cup (30g) brown sugar

100g (3.5 ounces) coconut butter, cut into cubes. 

30ml (2 tbsp) soy or almond milk

 

Preheat the oven to 180C. Blitz all the dry ingredients together until combined. Pour into a bowl and use your fingers to rub the coconut butter into the batter, making little lumps. Slowly add in the milk and use your fingers to turn the mix into a crumbly, sandy consistency. Don’t overmix!

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For the Filling:

6-7 medium ripe yellow peaches (white will work too) sliced into eighths. 

80g (3 ounces) ripe red cherries

1 tsp cinnamon

Optional: 1-2 tbsp maple syrup, depending how sweet your peaches are. 

 

Toss the fruit with the maple syrup and cinnamon and pour into a baking dish. Top with the crumble and bake for 35 minutes, until golden on top and the fruit is cooked through. Serve warm, with coconut ice cream!

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