Smoked Salmon Salad

If you’re craving a light yet luxurious meal, this Smoked Salmon Salad is the perfect choice. Packed with rich, smoky salmon, fresh greens, and a zesty dressing, it’s a vibrant and flavorful dish that’s as nutritious as it is delicious.

Whether served as a quick lunch, an elegant appetizer, or a light dinner, this salad offers a balanced combination of protein, healthy fats, and bright, refreshing flavors.

Best of all, it comes together in minutes, making it an easy go-to for any occasion.

Yield: Serves 4

Smoked Salmon Salad

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This smoked salmon salad is a fresh and flavorful dish that combines salmon's rich, smoky taste with crisp vegetables and a tangy, light dressing. Perfect for lunch, dinner, or an elegant appetizer, it’s packed with nutrients and balances protein and healthy fats.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• For the Salad:
• 4 cups mixed greens (spinach, arugula, or romaine)
• 6 oz smoked salmon, torn into bite-sized pieces
• 1 avocado, sliced
• 1 small cucumber, thinly sliced
• ½ small red onion, thinly sliced
• 1 tbsp capers, drained
• ¼ cup cherry tomatoes, halved (optional)
• 1 boiled egg, quartered (optional)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey (optional)
• Salt and pepper, to taste

Instructions

1. Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper in a small bowl. Set aside.
2. Arrange the mixed greens on a large serving plate or in a salad bowl.
3. Top the greens with the smoked salmon, avocado slices, cucumber, red onion, capers, and cherry tomatoes (if using). If desired, add the boiled egg quarters for extra protein.
4. Drizzle the dressing over the salad just before serving and gently toss everything to coat.
5. Serve immediately and enjoy your fresh smoked salmon salad.

Notes

• Add-ons: Customize your smoked salmon salad with extras like toasted nuts, goat cheese, or avocado for added richness and texture.
• Protein Boost: Add more boiled eggs, or swap the smoked salmon for grilled or baked salmon for a different take.

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Storage Ideas

Refrigerator

Leftover salad can be stored in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate if storing to prevent the salad from becoming soggy.

Meal Prep

You can prepare all the ingredients ahead of time and store them separately. Combine and dress the salad right before serving for the freshest texture.

Wrapping It Up

This Smoked Salmon Salad is a delightful mix of flavors and textures, offering a nutritious, protein-rich, quick, and elegant meal. The salmon’s smoky richness pairs perfectly with crisp vegetables and a bright lemon dressing, making it a refreshing option for any occasion.

Whether served as a light lunch or a satisfying appetizer, this salad will surely impress with its taste and simplicity.