Avocado Quinoa Salad With Chicken

Quinoa Salad with Chicken is a healthy, protein-packed meal that’s as delicious as it is nourishing. This salad is perfect for meal prep, a quick lunch, and a satisfying dinner, featuring juicy grilled chicken, fluffy quinoa, and fresh vegetables like spinach, cucumbers, and tomatoes.

With its vibrant colors and wholesome ingredients, this recipe will quickly become a favorite in your meal rotation.

Let’s make this hearty and nutritious salad!

Why You’ll Love This Recipe

1. Nutrient-rich: Packed with protein, fiber, and healthy fats for a balanced meal.
2. Quick and Easy: Ready in under 30 minutes, perfect for busy days.
3. Customizable: Add or swap ingredients to suit your preferences.
4. Meal Prep Friendly: Keeps well in the fridge for quick lunches or dinners.
5. Full of Flavor: Juicy chicken, fluffy quinoa, and fresh veggies come together with a light dressing.

What to Serve with Quinoa Salad with Chicken

1. Soup: Pair with a light soup like vegetable or tomato basil for a complete meal.
2. Breadsticks or Crackers: Add a crunchy side for texture.
3. Smoothie: Complement with a fruit smoothie for a refreshing finish.
4. Yogurt Dressing: Serve with a creamy yogurt-based dressing for an extra layer of flavor.
5. Roasted Vegetables: Add some roasted sweet potatoes or carrots for a warm side.

Yield: Serves 4

Quinoa Salad With Chicken

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A protein-packed quinoa salad with juicy grilled chicken, fresh vegetables, and a light dressing. Perfect for meal prep or quick meals.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

For the Salad:

• 1 cup quinoa, cooked and cooled
• 2 grilled chicken breasts, sliced
• 1 cup fresh spinach leaves
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 yellow bell pepper, sliced
• 1/2 avocado, sliced

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 garlic clove, minced
• Salt and pepper, to taste.

Instructions

1. Rinse the quinoa under cold water. Cook according to package instructions (typically 1 cup quinoa to 2 cups water). Let it cool to room temperature.

1. Season the chicken breasts with salt, pepper, and your favorite herbs.
2. Grill on medium heat for 5-6 minutes per side until cooked through. Slice into strips.
3. Wash and chop the spinach, tomatoes, cucumbers, and bell peppers.
4. Slice the avocado just before assembling to prevent browning.
5. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
6. In a large bowl or individual serving bowls, layer the quinoa, grilled chicken, spinach, tomatoes, cucumbers, and bell peppers.
7. Add the avocado slices on top.
8. Pour the dressing over the salad and toss gently to combine.
9. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

1. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Add fresh avocado just before serving.
2. Customizations: Swap chicken for shrimp, tofu, or hard-boiled eggs for variety.
3. Quinoa Substitute: Use couscous, bulgur, or farro if quinoa isn’t available.
4. Dressing Variations: Try balsamic vinaigrette or a creamy ranch dressing for a different flavor.

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Frequently Asked Questions

Wrapping it up

Quinoa Salad with Chicken is a simple, wholesome meal that’s as satisfying as it is versatile.

Packed with fresh ingredients and topped with a light, tangy dressing, this salad is perfect for meal prep or busy weeknights.

Try it today and enjoy a nutritious, flavorful dish that fuels your day!