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If you’re following a paleo lifestyle but miss the convenience of overnight oats, this Paleo Overnight Oats recipe is a perfect solution! Made without traditional oats, it combines nutrient-dense seeds, creamy coconut milk, and a touch of natural sweetness to mimic the texture and taste of classic overnight oats.
It’s an easy, make-ahead breakfast that’s packed with fiber, healthy fats, and protein, making it a satisfying start to your day.
Whether you’re looking for a grain-free breakfast or simply want to try something new, these paleo “oats” are a wholesome, delicious choice!
Paleo Overnight Oats
Enjoy a grain-free breakfast with these Paleo Overnight Oats! Made with nutrient-dense seeds, creamy coconut milk, and natural sweetness, it’s a perfect make-ahead option for a paleo lifestyle.
Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 2 tablespoons unsweetened shredded coconut
- 1/2 cup unsweetened coconut milk (or almond milk)
- 1 tablespoon almond butter (or any nut/seed butter)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of cinnamon (optional)
- A pinch of salt
Topping Options:
- Fresh berries (such as strawberries, blueberries, raspberries)
- Chopped nuts (like almonds or walnuts)
- Coconut flakes
- A drizzle of almond butter
- A sprinkle of cinnamon
Instructions
- Combine Ingredients: In a jar or bowl, add chia seeds, flaxseed meal, shredded coconut, coconut milk, almond butter, honey or maple syrup (if using), vanilla extract, cinnamon (if using), and a pinch of salt. Stir well until everything is fully mixed.
- Chill: Cover the jar or bowl and refrigerate overnight or for at least 4-6 hours to allow the seeds to absorb the liquid and thicken.
- Serve: In the morning, give the mixture a good stir. Add your favorite toppings like fresh berries, nuts, or extra almond butter, and enjoy!
Notes
- Nut Butter Variations: Feel free to use cashew butter, sunflower seed butter, or any preferred nut or seed butter.
- Adjust Consistency: Add more chia seeds for a thicker texture; for a thinner texture, add more coconut milk.
- Sweetener Substitutes: If you’re strictly paleo, you can omit the sweetener or use a touch of fruit puree instead.
Frequently Asked Questions
Can I use almond milk instead of coconut milk?
Yes, almond milk or any dairy-free milk works well, but coconut milk gives a creamier texture.
Is there a substitute for shredded coconut?
If you’re not a fan of coconut, you can omit it or replace it with a tablespoon of almond flour for texture.
How long do these Paleo Overnight Oats last in the fridge?
They’ll keep for up to 3 days in the fridge, making them great for meal prepping.
Can I add fresh fruit to the mix before refrigerating?
It’s best to add fresh fruit right before eating to keep it fresh and prevent it from getting soggy.
Wrapping it up
These Paleo Overnight Oats are a fantastic way to enjoy oats’ creamy, satisfying texture without the grains. Packed with healthy fats, fiber, and a hint of natural sweetness, it’s a nourishing breakfast you can prepare beforehand.
Perfect for busy mornings or as a grab-and-go snack, this paleo-friendly recipe offers all the convenience and taste without compromising your lifestyle!
