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Looking for a delicious and nutritious way to start your day or enjoy a guilt-free dessert? Mango Chia Pudding is the answer! This creamy, tropical treat is packed with omega-3s, fiber, and a burst of mango flavor that’ll make you return for more.
It’s simple to make, requires minimal ingredients, and is perfect for meal prep. Whether you’re a chia pudding newbie or a seasoned fan, this recipe is a fresh, vibrant option that will brighten your mornings.
Mango Chia Pudding
Mango Chia Pudding is a healthy, tropical, and refreshing dish made with fresh mango puree, chia seeds, and a touch of sweetener. It’s a perfect make-ahead breakfast, snack, or dessert that's loaded with fiber, omega-3s, and a boost of fruity flavor.
Ingredients
- 1 cup fresh mango puree (about 1 large ripe mango)
- 1 cup unsweetened almond milk (or any milk of your choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
Topping Ideas:
- Fresh mango chunks
- Shredded coconut
- Sliced almonds or nuts
- Berries
- A sprinkle of granola
Instructions
- Make the mango puree: Peel and chop the mango, then blend it in a blender or food processor until smooth. You should have about 1 cup of puree.
- Combine ingredients: In a medium bowl, mix the mango puree, almond milk, chia seeds, honey or maple syrup (if using), and vanilla extract (if using). Stir until well combined.
- Let it sit: Cover the bowl and refrigerate for at least 2 hours or overnight. Stir the mixture after the first 10-15 minutes to prevent clumping.
- Check consistency: Once the pudding has thickened, give it a good stir. If it's too thick, add a little more milk until you reach your desired consistency.
- Serve: Divide the pudding into serving bowls or jars, top with fresh mango chunks and your favorite toppings, and enjoy!
Notes
- Storage: Store the pudding in the fridge for up to 4 days in an airtight container.
- Sweetness: Adjust the sweetener to your preference or omit it if your mango is sweet enough.
- Consistency: If the pudding is too thin after chilling, add an extra tablespoon of chia seeds and refrigerate for another 30 minutes.
- Milk options: You can use any milk (dairy or plant-based) in this recipe.
Frequently Asked Questions
Can I use frozen mango for this recipe?
Yes, you can use frozen mango. Simply thaw it first, then blend it into a puree before mixing it with the other ingredients.
How long does it take for chia seeds to absorb the liquid?
Chia seeds typically need about 2 hours to absorb the liquid and thicken into a pudding-like consistency, but it’s best if left overnight.
Can I make this pudding without blending the mango?
Yes, you can simply chop the mango into small pieces and mix it with the other ingredients. This version will have more texture and mango chunks.
Wrapping it up
Mango Chia Pudding is a wonderfully creamy and nutritious way to enjoy a tropical flavor any time of day. It’s easy to prepare, packed with nutrients, and customizable with your favorite toppings.
Try it, and enjoy this fruity delight as a quick breakfast, snack, or dessert.
Enjoy your Mango Chia Pudding!
