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While making healthy food choices, it can be quite easy to ignore certain oil. Truffle oil is on the list of oils that are good for your diet, and it is made by infusing truffles with olive oil.
Truffle oils can be used for varieties of dishes like pasta or salads, but there are has been speculations on whether this is an ideal keto-friendly oil. Keto-friendly oil needs to be free of any animal fat ingredients.
Quick answer: Yes, truffle oil and most cooking oils are technically keto-friendly. Keto is a high-fat low-carb diet and since truffle is made with olive oil and truffle then it is completely safe for your keto diet. Truffle is a common ingredient used in finding oil, so it contains 0 grams of carbohydrates hence it can fit into your ketogenic diet.
Some truffles are made with sugar, but a study shows they are not the types used in finishing olive oils. This oil is a modern culinary ingredient and not only can it be used for varieties of dishes but can be used to impact truffle flavor and aroma into your meal as well.
Not all sources of fats are created equal which is why you need to further check any type of oil you are cooking with. The purest source of fat you can have on your keto diet is plant-based oils with zero carbs. Due to the way truffle oils are formulated, you should stick around to find if they can be added to your keto diet as well.
Significant Benefits and Uses of Truffle Oil
Truffle oil is more of a finishing oil than cooking oil. It is simply made by soaking truffles in olive oil and this is to give your meal truffle flavor and aroma.
It is one of the prominent ways people infuse flavor into dishes, but there are still people who wonder what its uses and benefits are.
Benefits of truffle oil:
- Ability to reduce cholesterol
- Improves blood circulation
- Strengthens the immune system
- Boost antioxidant levels in the body
- Decreases inflammation
- Reduces the risk of diabetes.
Uses of truffle oil:
- Used on top of a pizza to infuse flavor
- Over popcorn
- Over French fries
- Incorporate it into your pasta
- Use to enhance the sweetness and richness of the soup
- Over roasted potatoes
- In a bean dip
- As bread garnish
- Drizzled over fish.
There is no limit to how you can incorporate truffle oil into your dish however it is not a cooking oil and can be used in frying either.
Truffle oil should also be used in moderation as excess consumption is linked to some side effects like skin inflammation and various complications if you are allergic to truffles, although it’s very rare.
Is Truffle Oil Keto Friendly?
Truffle oil is free of carbs, and it is high in healthy fat so yes, it is keto-friendly. You can include any type of plant or fat oil in your ketogenic diet.
There are quite a lot of keto-friendly recipes you can infuse truffle oil into however note that it is not a cooking oil but can be combined with other types of oil such as olive oil. Truffle oil is meant for seasoning your food and not as a cooking oil.
Another reason you should go ahead and include truffle oil in your keto diet is that it contains monounsaturated fats which are healthy and can make a great addition to your diet. Olive oil is also a major ingredient in truffle oil which makes it even healthier.
How to Make Truffle Oil At Home
Note that they are different types of truffle oil and the common ones include; burgundy truffle oil, garlic truffle oil black truffle oil, and white truffle oil.
Before going out to get truffles, you should know that majority of these truffle oils are not made with real truffles rather they are made with a certain chemical that has been designed in the lab to have the aroma and taste of truffles. Although this is based on rumors.
White truffle oil happens to be the most common type of truffle oil and the majority of it is made using olive oil. The ingredients for making white truffle oil include; extra virgin olive oil, natural flavor, white truffle extract, and white truffles.
You simply have to soak the truffles in olive oil, and you get a high-quality truffle oil with an authentic truffle aroma.
Frequently Asked Questions
Does Truffle Oil Have Carbs?
No, truffle oils contain no carbs and rather its high in healthy fat. It contains 120 calories, and it is not a significant source of cholesterol either.
Is Truffle Oil Good for Diet?
Truffle oil contains oleic acid hence it is really good for your diet. This oil is great for the heart and can help fight inflammation and cancer. Truffle oil has an impressive nutritional profile and contains all the right micronutrients, so it is good for a diet.
What Is Truffle Oil Made Of?
Most companies make their truffle oil by mixing olive oil with a prominent compound such as 2.4-dithiapentane. This produces a remarkable truffle oil that has the same aromatic smell as truffles and although not everyone loves this distinctive smell, it is how most truffle oils are made.
Is Keto Oil Good For You?
Keto oil is known as MCT oil, and it can help you lose some fat. Keto diet often means using MCT oil and study shows it has led to mass loss of body fat, and it is safe for healthy bodies. Keto oil is meant to keep you in ketosis, but it can take a while for your body to get used to it.
Understanding the use of truffle oil is not as complex as it sounds, frankly, you just need to drizzle this oil on most of your dishes.
If you are still not convinced that this oil is keto-friendly, you can substitute it for any plant-based cooking such as coconut oil, avocado oil, rice bran oil, or grapeseed oil. Truffle oil however is on the list of healthy oils you should try.