Healthy Avocado & Kale Quinoa Salad

Featuring fresh kale, creamy avocado, fluffy quinoa, and a burst of flavors from pistachios, basil, and a tangy dressing, this salad is perfect for lunch, dinner, or meal prep. It’s not just a salad—it’s a satisfying, refreshing, and nourishing meal.

Healthy Avocado & Kale Quinoa Salad is a vibrant, nutrient-packed dish that’s as delicious as it is wholesome.

Let’s make this colorful bowl of goodness!

Why You’ll Love This Recipe

1. Nutrient-rich: Packed with superfoods like kale, avocado, and quinoa for a healthy boost.
2. Flavorful and Fresh: A mix of textures and flavors, from creamy avocado to crunchy pistachios.
3. Perfect for Meal Prep: Stays fresh in the fridge and is great for quick, healthy meals.
4. Customizable: Add your favorite toppings or proteins to suit your taste.
5. Quick and Easy: Ready in under 30 minutes with minimal effort.

What to Serve with Healthy Avocado & Kale Quinoa Salad

1. Grilled Chicken or Fish: A great way to add protein for a heartier meal.
2. Whole-grain bread: Perfect for scooping up the flavorful salad.
3. Soup: Pair with a light soup like tomato basil or miso for a balanced meal.
4. Smoothies: A refreshing green smoothie complements the healthy vibes of this salad.
5. Roasted Vegetables: Add more depth and warmth by serving alongside roasted carrots or sweet potatoes.

Yield: Serves 4

Healthy Avocado & Kale Quinoa Salad

Print

A nutrient-packed kale and quinoa salad topped with creamy avocado, fresh basil, and pistachios, dressed with a tangy vinaigrette.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

For the Salad:

• 1 cup cooked quinoa (about 1/2 cup uncooked)
• 3 cups kale, chopped (stems removed)
• 1 avocado, sliced
• 1/4 cup red onion, diced
• 1/2 cup cherry tomatoes, diced
• 2 tablespoons pistachios, chopped
• Fresh basil leaves, for garnish

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon Dijon mustard
• Salt and pepper, to taste

Instructions

1. Rinse the quinoa thoroughly under cold water. Cook according to package instructions (usually 1 cup water to 1/2 cup quinoa). Let it cool to room temperature.
2. In a large bowl, add the chopped kale and a drizzle of olive oil.
3. Massage the kale for 1–2 minutes until it softens and darkens in color.
4. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
5. Add the cooked quinoa to the bowl with the kale. Top with diced red onion, cherry tomatoes, pistachios, and basil leaves.
6. Arrange the avocado slices on top. Sprinkle with a pinch of red chili flakes for added spice, if desired.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

1. Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Add fresh avocado just before serving.
2. Customizations: Add feta cheese, roasted chickpeas, or grilled shrimp for extra flavor and protein.
3. Kale Tip: Massaging kale helps reduce its bitterness and makes it more tender.
4. Quinoa Substitute: Try couscous or bulgur wheat if you don’t have quinoa on hand.

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Frequently Asked Questions

Wrapping it up

Healthy Avocado & Kale Quinoa Salad is a vibrant and satisfying dish that’s perfect for any occasion.

Packed with superfoods and fresh flavors, it’s a delightful way to nourish your body while enjoying a delicious meal.

Try this recipe today and savor every healthy, flavorful bite!