Eggs In Orange Juice: Everything You Should Know

Eggs In Orange Juice

People have come up with seemingly beneficial mixes that can boost their health to consume healthier drinks; one of these combinations is adding raw eggs to orange juice.

The consumption of this drink has increased due to the high nutritious value of each food item.

Several issues have arisen:  whether eggs in orange juice are as healthful as frequently stated and whether it is safe to ingest. Is it okay to use raw eggs in this recipe? Is it true that eggs in orange juice might help you get rid of a hangover? What are the nutritional benefits of consuming eggs in orange juice?

We’ve included all of the information you’ll need about mixing raw eggs with orange juice. You’ll learn about the nutritional benefits of both eggs and orange juice. Also, we have provided some helpful hints for when you’re ready to add an egg to your orange juice.

We also answered some of the most common queries about this drink mix.

Orange Juice Nutrition Data

These are the nutritional elements in every 100 grams of orange juice you consume. Every 100 grams of Ricotta cheese contains 174 calories.

Nutritional elementGrams Daily value
Total Fat0.2 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium 1 mg0%
Potassium200 mg5%
Total carbohydrate10 g3%
Dietary fiber0.2 g0%
Sugar8 g
Protein 0.7 g1%
Vitamin C83%
Vitamin D0%
Vitamin B60%
Iron1%
Magnesium2%
Calcium1%
Cobalamin 0%
Source: USDA.

Egg Nutrition Data

These are the nutritional elements in every 100 grams of raw egg you consume. One raw egg contains 143 calories.

Nutritional elementGrams Daily value
Total fat10 g15%
Saturated fat3.1 g15%
Trans fat regulation0 g 
Cholesterol372 mg124%
Sodium 142 mg5%
Potassium138 mg3%
Total carbohydrate0.7 g0%
Dietary fiber0 g0%
Sugar0.4 g
Protein 13 g26%
Vitamin C0%
Vitamin D20%
Vitamin B610%
Iron9%
Magnesium3%
Calcium5%
Cobalamin 14%
Source: USDA.

Can I Add Raw Eggs to My Orange Juice?

Yes, you can add raw eggs to your orange juice. Raw eggs are usually added to orange juice to create a nutritious smoothie. It is usually taken during breakfast and some people consider it a cure for hangovers. 

Orange juice is one of the healthiest fluids known to improve digestive health. Orange without the nutritional addition of eggs helps is a preventive measure to the development of kidney stones.

In addition, it is rich in antioxidants, boosts immunity, and improves heart health. 

Eggs In Orange Juice
Image: @LinaVeresk via Twenty20

Nutritional Benefits of Eggs in Orange Juice

Raw eggs are added to orange juice to increase the nutritional content of the drink. One raw egg contains about 6g of protein and orange juice contains about 83% Vitamin C. This nutritional shake is mostly consumed by individuals who are protein and vitamin C deficient.

Raw egg in orange juice assures you of the provision of fatty acids that would enhance your metabolism. In addition, raw egg in orange juice provides a healthy dose of good cholesterol, improves brain functions, and strengthens your immune system.

Also, orange juice mixed with eggs is a nutritious alternative to carbonated and soda drinks that contain unhealthy sugar content. 

For an energy boost to start the day, a healthy drink is usually consumed with a low-fat treat such as wheat bread. When consumed in sufficient quantities, this drink is a good way to gain or maintain weight.

Is It Harmful to Add A Raw Egg to Orange Juice?

No, it is not harmful to add a raw egg to orange juice. However, consuming raw eggs puts you at risk of contaminating the salmonella virus although the occurrence of contamination is quite rare. Keep in mind that a salmonella-infected egg cannot be physically detected.

However, an eggshell can also be contaminated with salmonella. This is why pasteurized eggs, which have undergone a heating process to lower the risk of salmonella contamination, are recommended for purchase. Salmonella poisoning can also be reduced by soaking eggs in hot water for around 3 minutes.

Although eggs in orange juice offer you nutritional benefits as earlier mentioned, raw eggs are not as digestible as cooked eggs which may result in health issues later. If you do not mind, rather than adding an egg to your orange juice, you can boil your egg, or make an omelet, and enjoy it with fresh orange juice.

This is a healthier and safer option. 

Eggs In Orange Juice
Image: @OlgaPink via Twenty20

Although raw eggs are healthy, properly boiled eggs provide are healthier because they contain more nutritional content than raw eggs. These are the nutritional elements in every 100 grams of boiled egg you consume. One boiled egg contains 155 calories.

Nutritional elementGrams Daily value
Total fat11 g16%
Saturated fat3.3 g16%
Cholesterol373 mg124%
Sodium 124 mg5%
Potassium126 mg3%
Total carbohydrate1.1 g0%
Dietary fiber0 g0%
Sugar1.1 g
Protein 13 g26%
Vitamin C0%
Vitamin D21%
Vitamin B65%
Iron6%
Magnesium2%
Calcium5%
Cobalamin 18%
Source: USDA.

Adding Eggs to Orange Juice – Additional Tips

These tips would help you select the best eggs and oranges to use for your drink. 

  1. Pasteurized eggs can be found at food stores.
  2. Only buy eggs from a refrigerator or from a refrigerator case.
  3. Avoid eggs that have been sitting in a refrigerator for more than three weeks.
  4. Before using, make sure the egg is refrigerated.
  5. Before using, make sure your egg is clean and uncracked.
  6. Fresh eggs are known to sink when placed in a basin of water; however, if your egg floats to the top, it could be spoiled.
  7. Before and after handling raw eggs, wash your hands and utensils with hot soapy water.
  8. Before you add your egg to your orange juice, smell it after you’ve cracked it.
  9. To make your juice, choose a juicy orange. Firm, full-cored, and thin-skinned oranges are the juiciest.
  10. Use oranges that are ripe. Avoid using oranges that are too soft and have the tiniest appearance of mold. 
  11. This drink should not be given to infants, children, pregnant women, or older persons. This is because, if a salmonella infection occurs, their immunity may not be able to withstand it.

Frequently Asked Questions

Is raw egg in orange juice good for me?

Yes, raw egg in orange juice is good for you. However, you are at risk of contaminating the salmonella virus although its occurrence is quite rare. A healthier and safer option is to boil or fry your eggs and then enjoy them with orange juice.

Does egg in orange juice cure hangover?

No, eggs in orange juice do not cure hangovers. Hangovers occur due to dehydration from alcohol. Neither eggs nor orange juice contains agents that can alter a dehydration process that has begun. The best way to hydrate after a hangover is to drink plenty of water and then add eggs to the juice. 

Does pasteurization reduce my egg’s quality?

No, pasteurization does not reduce the quality of your egg. Rather, it increases the nutritional benefits by making the inherent proteins easily digestible. Pasteurization also reduces the risk of being contaminated with salmonella virus which results in food poisoning.

Final Note

Although raw eggs can be added to orange juice and offer a level of nutritional value. It is better and cheaper to be on the safer side due to the health complications that could occur if you consume a contaminated egg.

Rather than being at risk, consume your boiled or fried egg with orange and enjoy not just a healthy meal but a safer meal as well.

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