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Green juices are typically packed with tons of nutritious veggies and fruits like kale, cucumbers, celery, lemon, ginger, and apples.
This healthy juice however does not have as much fiber as smoothies which is why they have been questions about it making you poop often. Without a doubt, green juices are excellent ways for you to flush your system.
Yes, green juice can make you poop. Green juice contains fiber which is a natural laxative and although it does not have as much fiber as smoothies, it can still help you pass bowel movements more easily. Drinking green juice can cause your frequent trips to the bathroom so you might want to limit your intake or consider another type of green beverage.
Celebrities, wellness bloggers, influencers, and practically anyone keen on a healthy lifestyle are all talking about drinking green juice right now. Drinking green juice early in the morning helps deliver plants nutrients and chlorophyll from the leafy plants to your body. While the health benefits of green juice can’t be denied, it also has its downsides.
Green juice is the go-to drink when the digestive tract needs to be cleared. If you have ever wondered if green juice makes one poop, you are not alone, the green drink is not the same as your favorite smoothie.
Green Juice Recipe And Benefits Explained
What is green juice? Many people are familiar with the word green juice but often do not know what it is compiled of. Green juice is a green-colored juice released from crushing the flesh of predominantly green fruits and veggies. The rule to picking fruits and vegetables for green juice is that the skin or flesh has to be green but sometimes it can be mixed with colored fruits and veggies for taste.
Common green fruits and veggies used in green juice include lime, cucumber, green apple, spinach, and kale.
Green juice is quite healthy but when it is taken in moderation. Drinking too much of this juice harms your blood sugar level and kidney function but if it’s consumed the right way, here are some of its benefits.
- Reduces gut health
- Help strengthen your immune system
- Hydrates your skin
- Flushes out toxins in your digestive tract
- Reduces constipation
- It’s an excellent source of several essential vitamins, minerals, and beneficial plant compounds.
Does Green Juice Make You Poop?
Green juice will make you poop and the reason behind this often is that it is flushing out your digestive system just like it is meant to. Green juice is meant to flush out the toxins in your diet however this is not mainly the only reason it can lead to frequent bathroom visits, your digestive system can also be sensitive to different kinds of juices which would require you to see a doctor.
Drinking a glass of green juice in the morning can provide almost one-third of the daily vitamin A needs for a person so it does have a cleansing effect on the body. In addition to its cleaning properties, it does provide your body with fiber and liquids at once which prevents constipation and your stool won’t increase but you just poop and pee often.
Also, if you are suddenly switching to green juice, you might find yourself having a more frequent bowel movements hence take to your doctor before any new change in diet. Green juice is one of the best ways to detoxify your body however many people fear that drinking too much of this can lead to diarrhea.
Green juices contain tons of vitamins and nutrients so while they might cause you to poop, it is not toxic or strong enough to cause you any serious complications. But green juices from the store might contain sugar so check the label to avoid this.
Green juices are meant to help with constipation but do slow down on the consumption and the fact that it’s in trend does not mean you have to take them, everybody’s body is different, and see your doctor if there is any reaction like diarrhea, sudden weight loss, nausea, and fatigue.
Does Drinking Green Juice Give You Diarrhea?
If you are on a diet fast that includes just this green juice then it’s very likely to give you diarrhea. It can also give diarrhea to some people who react to all this juice, in this case, you have to drink lots of water. It is also advised by experts to combine green juice with foods that have fiber and protein.
Note that there is nothing in green juice that can cause diarrhea so if it is consumed in regular normal amounts, you should not react to it. So, if you are experiencing diarrhea or your digestive system is performing weirdly, you might have taken the juice too frequently and should consult a doctor immediately.
What to do When Green Juice Makes You Poop A Lot
If you do realize that green juice makes you poop more than normal, you should ensure you are taking lots of water to replace the fluids lost and also consume more dietary fiber. If there are other symptoms accompanied by frequent bathroom visits, you should see a doctor. Otherwise, simply complement it with a healthy daily intake of water to keep your body nourished. Here are other healthy steps to take.
- Cut down on the amount of green juice you consume
- Observe how your body reacts after that and if there is no stopping the frequent bowel movement, do see a doctor
- Consider taking a probiotic supplement if you are looking to get rid of bacteria in your digestive system.
Does Green Juice Make You Lose Weight?
Green juice can help you burn those unwanted weights fast by speeding up your metabolism. but you have to be aware of the type of fruit and veggies used and also that it does not contain any added sugar.
Green juice is a convenient and easy way to lose weight, it can also provide your body with the nutrients and antioxidants it needs but it is also a highly concentrated source of oxalate so you have to consume it in moderation.
On a green juice fast, you can lose 3 to 4 pounds even while on a juice fast. When choosing your fruits and veggies, ensure it is organic and enjoy them fresh daily, but if you want to avoid frequent use of the bathroom, reduce your intake.
Green juice is healthy and does come in handy when looking for relief from chronic constipation. It can help you pass bowels more frequently and efficiently due to its water and fiber but take into account your body’s reaction to green drinks and do not be scared if green juice makes you poop, it’s only flushing the system.
You can start to worry about frequent bowel movements if there is blood in your stool or abdominal pain and it is all accompanied by green poop, you should see a doctor immediately. So, no reason to panic if green juice makes you poop and if you are on a weight loss journey, green juice is great but still to normal consumption.