Vegan Caramel Coconut Ice Cream

Vegan, Gluten Free
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I don’t know if anybody noticed this, but I’m extremely obsessed with ice cream. In the last 28 days, I have eaten ice cream at least once a day. Sometimes twice, and one time three and a half times. (I’m not proud.) When I was little my Mum once called me an Ice Cream Monster and said if I didn’t watch out I’d become obese. That was because I tried to eat an entire ice cream cake in two days, but still…so harsh!

Most of the time, I’ll admit it, I do buy ice cream by the giant tub. Sometimes gourmet tubs of Maggie Beer, most often whatever brand of mango sorbet is available and Blue Ribbon vanilla. I also buy gelato ridiculously often as well, sometimes by myself which I’m sure is some kind of social taboo.

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I do love making ice cream though! As you can see from the countless recipes on this blog. Highlights include banana bread flavoured frozen yogurt, Mango Frozen Yogurt, and the most epic of all vegan birthday ice cream cakes. All delicious and frozen by me, therefore slightly less guilt-inducing. What can I say, some people spend $4.00 on a coffee every day, I spend that on ice cream. And while we’re being 100% honest, I also spend that on coffee. Plus an extra 50c for soy milk 🙂

Recently I’ve been committing to an almost completely vegan diet, save the occasional egg when eating out. Because of this I have been having some MAJOR creamy ice cream withdrawal symptoms. Symptoms include irritation, yelling at passers-by and eating tub upon tub of mango sorbet. It was definitely time to make a coconut ice cream.

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I have major beef with ice cream recipes that don’t make ice cream, but instead make ice cream flavoured blocks. The whole point of an ice cream recipe is that it makes ice cream…which must be scoop-able immediately, not half an hour later after sitting it on the bench. When I want ice cream I don’t want it in half an hour, it’s usually a give-it-to-me now kind of deal. Otherwise call it a popsicle! Ok?!?!?!

But I do get it, it can be really hard to make a somewhat healthier ice cream recipe that doesn’t freeze too much. I usually add alcohol to sorbets (sorry children) to keep them soft. I didn’t want to add alcohol to coconut ice cream though, and my sister accidentally bought “coconut drink” instead of milk, which had way less fat and was in general way less awesome. But waste not want not right?! So I decided to experiment with the controversial ingredient of glucose syrup.

Controversial because it’s 90% glucose, made from refined starch, basically just terrible for you. But it does completely stop ice cream from freezing solid! It’s crazy. This recipe had almost no fat in it at all, just 2 tbsp of syrup. And days later it still scoops fine! The drawbacks are that the syrup is super super sweet, and I didn’t adjust the sugar enough to compensate. For me, who doesn’t have a huge sweet tooth (hah I know) it was almost too sweet to eat. So I’ve given instructions in the recipe for both with and without, you decide. Use the syrup if you want to make low-fat ice cream with light coconut milk, or just use honey if using full-fat and tell me how you go with that scooping. Or just eat it straight after you make it! Never a bad idea 😉 Have a great week guys!

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Caramel Coconut Ice Cream: Inspired by My Darling Lemon Thyme

1 litre full-fat coconut milk (2.2 cans)
2 tbsp cornstarch
1 tsp vanilla extract
1/2 tsp sea salt
EITHER:
1/2 cup brown sugar
2 tbsp honey
OR:
1/3 cup brown sugar
2 tbsp glucose syrup

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Mix a few tbsp of the coconut milk with the cornstarch in a small bowl to make a slurry. Put all of the other ingredients in a saucepan and heat gently, whisking in the cornstarch mixture. Let the mixture come to the bowl, whisking constantly as it heats. (It’s important to reach this temperature or the floury flavour won’t cook off and it won’t thicken enough). Turn the heat off and pour through a sieve in to a bowl. Allow to cool for a few minutes, then cover the surface in plastic wrap to prevent a skin forming. Chill overnight, then freeze in an ice cream maker following the manual’s instructions. If using glucose syrup, you may get away with not churning it although I haven’t tested this!

Optional: stir in 3/4 cup chocolate chips, berries, caramel drops, chopped dates etc

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Apple and Date Cupcakes with Coconut Yogurt Icing

Gluten Free, Vegan, Sugar Free

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Yesterday my beautiful friend Maddie had her twentieth birthday party. Last year I made her this lemon sponge birthday cake and covered it in sugar flowers and told you all how much I love Maddie, if you want to read that. This year I wanted to make the MOST EPIC CAKE OF ALL TIME.

Maddie loves banoffee pie so I decided to make a four-layer caramel mud cake with banana and cream filling and chocolate ganache covering the entire thing. So I got up early, went and bought all the ingredients, whipped up my cake feeling like a casual Masterchef, and as I was cleaning up I found the pound of sugar sitting on the counter. Not in the cake, like it was supposed to be, just relaxing on my counter.

Uuugh. Life’s struggles. I tried to fix it by covering every single layer in a thick layer of more caramel as well as the chocolate and bananas and cream, and it ended up pretty awesome. But I think it would probably have tasted better with you know, sugar in it.

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Lots of people tell me they’re too scared to bake or try my recipes because they might stuff up or they’re not “good enough.” To them I say, I stuff up all the time. Like literally every time I make something there’s a stage that goes wrong somewhere in there. But it doesn’t matter! Try it anyway, and if you have to go out and buy a jar of Dulce de Leche to smother on your sugar-free cake, that’s ok too.

You can never get any better if you don’t try in the first place. Which brings me to these cupcakes. Ever since I made these apple and cinnamon cream cheese cupcakes, I’ve been wanting to make a gluten free AND vegan version that’s just as good as the original.

I was waay too scared for ages because my memory of them was so perfect, I didn’t want a mediocre cupcake to replace it. But finally thought, geez Lil. Just go make the cupcakes already. With the help of My Darling Lemon Thyme‘s gluten free muffin recipe I finally cracked the apple cinnamon cupcake challenge.

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I’m going to go as far to say that these are better than the original muffins. And they happen to be way better for you too! There’s no eggs, dairy, gluten or refined sugar in them at all and they also happen to be super easy to make.

I’m always worried when I make gluten free cupcakes that the texture will be either super powdery, or gluggy, or dense. These weren’t any of these. My sister ate one not knowing they were gluten free and said they were crumbly but moist (mooooooist), like the perfect cupcake. So there you go, the Cake Kahuna has spoken. You can replace the apple with carrot or pear if you want! You could add chopped almonds or walnuts, sultanas instead of the dates, and you can even leave out the icing.

By the way, I am calling these cupcakes but they are technically muffins…But in my mind once it has icing it is a cupcake, so…yeah. They’re cupcake muffins. Have a great week guys!

One Year Ago: Lemon Berry Butter Cake

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Apple and Date Cupcakes with Coconut Icing
Recipe inspired from this book
1/2 cup almond meal
3/4 cup fine brown rice flour
1/2 cup potato flour
2 tsp gluten free baking powder
1 heaped tsp cinnamon
pinch of salt

1/2 cup olive oil
1/4 cup maple syrup
2 eggs, lightly beaten OR 2 tbsp chia seeds mixed with 4 tbsp water for vegan
3 apples, washed and grated
1/2 cup dates, chopped into chunks

1.5 cups (370g) coconut yogurt (or normal yogurt)
3 tbsp maple syrup
1 tbsp brown sugar (optional but awesome)
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Preheat the oven to 180C (356F) and line 10 muffin moulds with muffin cups. Whisk together in a bowl the dry ingredients well. In a separate bowl mix together the wet ingredients. Gently fold the wet into the dry and fill the muffin cups 3/4 full. Bake for 17-22 minutes, until golden on top and cooked through. Leave to cool.

Drain the coconut or normal yogurt in a sieve lined with a teatowel for a few hours, to make Labneh. Mix with the maple syrup and brown sugar and pipe over the cupcakes. Once iced, keep the cupcakes in the fridge.
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Chocolate, Blueberry and Banana Ice Cream Cake (raw and vegan!)

Raw, Vegan, Refined Sugar Free, Gluten Free
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I’ve been eating ice cream cake and listening to this song on repeat all morning. Faded pajama pants, woolly socks, green tea and Thelma and Louise – one of those kind of mornings. It’s a beautiful day outside too. I can see the sunlight literally pouring through my window, catching the dust. I know I should go outside and do something productive, but it’s just one of those days.

One of those ice cream cake and woolly sock days.
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I’m one of those people that likes to be active literally all the time. I like to fill my days with work and nights with fun and fall into bed exhausted at the end of the week, drifting to sleep instantly.

I like to ignore the parts of life that are not so pleasant by distracting myself; by filling my life with “things.”

A few weeks ago something ended with a special someone, and instead of crying with Adele playing and eating ice cream by myself for a week, I just shoved my heart deep down inside and got on with life – more than that, poured myself in to each day so that was barely time to pause and think.
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As a tactic it actually did work quite well, for a while. Until I had one of those woolly sock days. And now I guess I feel a little…lost. Not sad, no. No regrets or anger. Just a little disconnected, drifting. So I’m eating ice cream cake. And listening to Bon Iver. And watching Thelma and Louise, which I personally think is possibly the best movie ever.

I think we all forget that sometimes, you need to eat ice cream and watch movies. It’s good for spiritual health, and for discovering which of your socks are the warmest and which are sneakily not very warm. This ice cream cake is so good, I keep squirrelling away slices to eat at every hour of the day and night. I couldn’t get a complete photo of it because I ate a slice in the middle of the night before it was even frozen!

The bottom is a rich and creamy avocado chocolate cinnamon ice cream, followed by a blueberry and coconut cream layer, followed by vanilla flecked banana. Soooo good! And you can sub in cashew cream for the coconut to make it completely raw and vegan! You can have your cake and eat the whole thing too 🙂

One Year Ago: Black Bean Avocado Fudge Brownies

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Chocolate, Blueberry and Banana Ice Cream Cake:
2 perfectly ripe avocados
4 tbsp raw cacao
4 tbsp maple syrup or soaked dates
2 tbsp almond milk
1 tsp cinnamon

1 cup fresh or frozen blueberries
1/2 cup either coconut yogurt, cream or cashew cream
2 tbsp maple syrup

2 frozen bananas
1-2 tsp vanilla extract
1-2 tbsp almond milk

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Line a 20cm cake tin with baking paper, to make it easier to remove later. Blend together well the avocado, syrup or dates and almond milk. Blend in the cinnamon and spoon in to the ice cream tin. Smooth the surface and freeze for at least 20 minutes before pouring on the next layer.

Blend together the blueberries, coconut or cashew cream and maple syrup. Pour over the avocado chocolate layer and freeze for at least two hours.

Blend together the frozen bananas, milk and vanilla until creamy. Pour over the blueberry layer and freeze the whole cake for at least 4 hours before cutting and serving. Serves 8-10.
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Banana and Cinnamon Chocolate Cream Pie (raw and vegan!)

Vegan, Raw, Gluten Free and Refined Sugar Free
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Guys, it’s happened. I finally made a banana cream pie. To say I’ve been thinking about making this for a while would win the understatement of the century award. I’ve had a little note in my phone saying “vegan banana cream pie!” for literally two years now. I never got around to making one because a) basically everyone and their grandma already has a recipe for it and b) I was scared it wouldn’t be nice enough to justify making a whole pie with no apparent purpose 😦 

But then I thought about it, and I knew there was a safe chance I would be able to eat the whole pie myself. Soooo vegan and raw banana cream pie time! And guess what, it’s probably the nicest thing I think I’ve ever made. I made it this morning, and literally half of the pie is already gone. Me and my sister demolished it

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There’s so many good things going on in this pie. The base is packed with desiccated coconut and raw cacao and nuts for all those good omegas. Then there is a layer of fresh banana slices, encased in a creamy chocolate cinnamon avocado mousse, topped with vanilla scented coconut cream, topped with fresh passionfruit because YES passionfruit is amazing. End of story.
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Guys, I’m really happy right now. This is almost as exciting as when I cracked the avocado brownie mystery. Or figured out the perfect vegan scones. Banana cream pie is kind of the most amazing dessert ever and I never even knew it. I never even tried it before. Who knows? I may have just created the most sacrilege, awful version of banana cream pie ever heard of. But I seriously doubt it 🙂

This is what you should make for your cynical bacon loving friends who think vegans, and especially “raw” vegans, are extremist crazy people. Just grab a big spoon of pie and waggle your finger at them as they rant at you and say “uh uh, shhh now, here you go” and shove that pie right in their pie hole. They will be forever grateful to you ❤ Have a great weekend everybody xx

One Year Ago: Gluten Free Pear and Hazelnut Muffins

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Banana Chocolate Cinnamon Cream Pie:
Base –
1 cup dried organic apricots, briefly soaked in warm water
1/2 cup walnuts, crushed
2/3 cup desiccated coconut
3 tbsp raw cacao powder

Filling –
2 ripe firm bananas
1-2 medium, perfectly ripe avocados
2-3 tbsp maple syrup or agave nectar
1 tsp cinnamon

1 can full-fat coconut milk or cream
~ for fully raw use 1 cup cashew cream instead of coconut ~
3 tbsp maple syrup
1-2 passionfruit, for topping
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Process all the ingredients for the base in a food processor until combined. Press into a 21cm or small pie tin firmly with your fingers. Keep in the freezer while you make your other elements.
Slice the banana and lay in circles on top of your crust. In between each stage try and keep the pie in the freezer so you keep its shape.

Blend the avocado, cocoa powder, cinnamon and maple syrup until smooth and creamy. Sweeten according to your own tastes, but this was enough for me. Spoon this over the banana slices and smooth down well to cover all the banana pieces and form an air-proof barrier.

I used coconut yogurt – blend with the maple syrup and spoon over the chocolate cream. For coconut cream, keep the can in the fridge over night. Take out in the morning and spoon off the thick cream that has formed at the top. Whip this with the honey until fluffy.

Top with the passionfruit and keep in the freezer until ready to serve. Don’t leave it too long, you don’t want to freeze it solid! You can make it ahead of time and keep it in the freezer, then the fridge for the hour or two before you serve it. Enjoy! Serves about 8
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Chocolate Bliss Balls two ways (vegan and raw)

Vegan, Raw, Gluten Free, Sugar Free

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 It’s been one of those post-exam weeks where I have literally achieved nothing with my time. I spent the first day sitting in front of the heater eating sultanas and staring at the floor. I spent the second day sleeping and playing with my dogs ears. The rest of the week has gone much the same way. It has been awesome. 

I had grand plans to share a new zucchini noodle recipe with roast tomato sauce, but alas I ate all the zucchinis. I also ate all the tomatoes, and the avocado as well. I’m sorry! I have a good feeling that next week will be zucchini noodle week. So instead this week turned into bliss ball week because you can never have enough recipes for these protein balls, and also cafe’s these days are selling them for like, $3 a ball. That’s not cool guys. You could make twelve balls for that amount of money! (And it would taste better. Sshh). 

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 Something exciting did actually happen this week. I got a tattoo! It’s a little sun on my left shoulder drawn by my friend Lilli, who designed the title here and is an amazing artist as well. I’d wanted to get a little sun tattoo for a year at least and when my friend said she would get one too, I thought yolo! It’s tattoo time! 

It didn’t really hit me that I’d got it until a few days later, but I’m very happy with it. The sun as a symbol means a lot to me and now every time I look over my shoulder, there it is sitting there. A little ray of sunshine. There’s a picture of it on instagram if you want to see, although I have to warn you I am a little bit nakey in that photo. (Please don’t report me!)

Ok, bliss ball time. Also, I promise I will quit with the dark lighting after this post! I’m going through backgrounds in colour phases to learn about my camera settings, which is why things are looking strange and repetitive lately ❤ Have a great week! 

One Year Ago: Apple, Quince and Walnut Crumble Pie

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 Basic Bliss Ball Recipe:

1 cup dried fruit: either dates, apricots, sultanas or a mix

1.5 cups nuts: walnuts, almonds, hazelnuts, cashews or a mix 

Coconut and Vanilla:

Soak 1 cup sultanas in water for half an hour. Bash up 1.5 cups walnuts in a mortar and pestle. Add 3 tbsp desiccated coconut, and the seeds from half a vanilla bean. Blend everything together. Roll the balls in more coconut and store in the fridge. 

Chocolate and Cinnamon:

Soak 1 cup apricots in mandarin or orange juice for half an hour, and chop finely. Bash up your nuts in a mortar and pestle. Blend with the drained fruit, 1 tsp cinnamon and 4 tbsp raw cacao powder. 

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Raspberry, Burnt Butter and Coconut Friands (gluten free!)

Gluten Free, Refined Sugar Free

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 My favourite scene from Kath and Kim is when Kath and Kel are at a cafe having a cup of tea, and when Kel goes to pay Kath says “no we’re not paying Kel. My friand was dry.” My goodness, such good memories. Kath is right though! There is nothing, NOTHING worse than a dry friand. 

You may be wondering right now what a friand is. Otherwise known as a financier, it is a little French almond cake usually topped with a piece of fruit or two. I wonder if Australia is the only country to call them Friands. I think it might be a national habit to think up funny names for otherwise normal products. Why do we call granola bars muesli bars? I honestly don’t know. So whether you call them friands or financiers, that’s what I made today. But these ones are a little bit special!

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 When I made trifle a few weeks ago I used up twelve egg yolks. That’s a lotta yolks! The egg whites have been patiently staring at me from the freezer ever since, to the point that I can hear their little voices talking to me. “What are you waiting for Lillian? We’re ready to go!” CURSE YOU EGG WHITES. Joking…but seriously sometimes I feel my life is dedicated to thinking of what to do with leftover egg whites. 

Cue friands. Friands use egg whites, and they are made with almonds! So no gluten AND no more egg whites. Well I didn’t quite manage to use up all twelve of them, but I did make them gluten free! I ground up some finely desiccated coconut and replaced the plain flour with that. And it was awesoooome.

They came out tasting so coconutty and soft and just uuugh. Yum. And burnt butter people. Don’t pretend that ship has sailed yet. 

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When I was researching recipes I was surprised by how unhealthy friand recipes are. Like HEAPS of sugar and icing sugar at that! Whenever I see icing sugar I think of when my friend ate a mug of it with a spoon on holidays once because she was craving sugar so much. I decided to just take a risk and replaced the icing sugar with agave nectar and the white sugar with a few tablespoons of raw sugar. 

And guess whaaaat they still tasted amazing. Lil = 1, Icing Sugar = 0. The agave nectar actually kept the friands really moist so there was no worry of them drying out. The edges went deep golden because I left them in the oven a minute or two long and the filling was still super light and lovely. You could replace the raspberries with any berry or even a little piece of fruit if you like. I adapted this recipe from David Lebovitz and he mentions peaches, plums or blackberries could be nice. If you try them tell me how they go!

One Year Ago: Rich Dark Chocolate Fudge

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 Raspberry, Coconut and Burnt Butter Friands: Adapted from Ready for Dessert 

110g (1 stick) unsalted butter, at room temperature

140g (1.5 cups) ground almonds

40g (1/2 cup) desiccated coconut

100g (1 cup) raw sugar

4 large egg whites 

70ml (5 tbsp) agave nectar or honey

100g raspberries, enough for a few each

1 tsp almond extract

1 pinch of salt

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Preheat the oven to 200C (390F) and line 12 small or 6 big muffin tins with muffin liners. In a small saucepan, melt the butter over a low heat. Cook slowly stirring only occasionally until the butter starts to darken and smell nice and toasty. Turn it off when you start to see brown, it will continue to cook longer after the heat it off. Allow to cool. 

In a blender, pulse the almond meal, coconut and sugar until very finely ground. Pulse in the agave, egg whites, salt and almond extract. Stir in the butter and spoon into the muffin tins. Top with a couple of raspberries and cook for 15-18 minutes, until the tops are fluffy and golden and the raspberries have sunk down. They last well but taste best on the first day you made them. 

Enjoy!

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Coconut and Easter Chocolate Banana Bread (vegan!)

Vegan and Wholemeal

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 What happens when you have a law assignment + Easter chocolate + overripe bananas + desiccated coconut + free afternoon minus any rational thinking?

= The best banana bread in the world. 

It’s scientific and you can’t fight science. 

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 My house right now is like an Easter wonderland. There are so many eggs! Every kitchen surface is adorned with colourful piles of rabbits and caramel balls and chocolate freckles.  It’s beautiful but it’s so overwhelming! My tongue doesn’t even register sweet anymore: everything just tastes like chocolate. 

I put my fancy chocolate Belle Fleur egg to the perfect use this year, making David Lebovitz’ chocolate sorbet. It was so rich and just wow. I’m going to go have some more as soon as I finish writing this. 

But what to do with all the little Easter Eggs? I don’t want to hurt any Easter Rabbit feelings, but those little cadbury eggs you get buckets of every year aren’t exactly top quality. They’re kind of overly sweet and chewy. They somehow TRANSFORM when you add them to a banana bread. 

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 They melt into little pockets of Easter flavoured sunshine. I threw in all the little eggs on the counter, which included caramel eggs and white chocolate eggs. All of them tasted awesome! For a completely vegan bread, obviously use vegan chocolate. Bittersweet eggs went in there too and were amaaazing. 

I halved the amount of flour the recipe asks for and replaced it with finely desiccated coconut. The bread was softer and denser than normal, and in my opinion much better. The coconut gave the bread a slightly buttery texture? If that’s a thing? Super soft and crumbly and moist. (Mooooist.) 

I really recommend making this with your Easter chocolate, even if you have to freeze it for a week or two until you come out of your chocolate coma. I especially recommend making this right in the middle of the time you have allocated to writing your assignment. Trust me, it will make you feel much better.

One Year Ago: Chocolate Brownie Caramel Sandwich Cookies

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 Chocolate Coconut Banana Bread (Adapted from this recipe

Dry Ingredients- 

1 cup (125g) wholemeal or plain flour

1 cup (80g) desiccated coconut

1 tsp baking powder

1 tsp cinnamon

100g chopped up chocolate eggs, or normal chocolate

Preheat oven to 180C (350F) and line a loaf pan with baking paper. Whisk together all of your dry ingredients and set aside. 

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 Wet Ingredients:

110g (1/2 cup) brown sugar

110ml (1/2 cup) butter or olive oil, for vegan

2 eggs at room temperature (or 2 tbsp chia mixed with 4 tbsp water)

2 medium bananas, mashed 

80ml (1/3 cup) black coffee

Beat together the oil or butter and sugar until fluffy, Slowly incorporate each egg, until combined. Beat in the banana and coffee, then stir in the dry ingredients until just combined. Pour into the tin and bake for 35 minutes (check from this point, it may take longer) until the top is golden brown and a skewer comes out clean. Enjoy!

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