Super Rich Vegan Chocolate Cupcakes

Vegan, Wholemeal, Low Sugar 
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Remember when I made those chocolate orange cupcakes and told everyone they were the best healthy chocolate cupcakes ever? Well that proved that none of you can trust me ever again, because it was a lie. These here today are the best. cupcakes. EVER.

They defy science. When I was making them, I felt very apprehensive about the large blobs of chia gel floating on a sea of cold coffee and mashed banana. I had a sinking feeling I would have to throw it all in the bin, and waste my precious stash of frozen bananas. But then, somehow in the oven a miracle occurred. Maybe someone came into my house and replaced them, I don’t really know. But they came out as literally the richest, *moistest* cupcakes of all time.

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We first tried them warm from the oven, when the chocolate chunks were still melted and squishy. They were so amazing I almost decided not to ice them. But they looked so ugly! Literally like little cooked pots of dirt. Also is it a cupcake without icing? Somebody tell me because I really don’t know.

So, I made this avocado mousse and covered them all in that. Holy crap! They became even better. They tasted like little chocolate fondant mousse explosions. I thought I was up to the challenge of eating two, and it was so rich I almost had a hard attack right there. HOW!

I actually don’t understand. The ingredients list reads more like a healthy breakfast than a cake. And somehow it’s richer than the Sarah Lee pudding I may or may not have sampled in the darkest moments of the holidays. What is life.

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Being away so long I’ve gotten quite rusty with the whole photography process, so apologies for the very moody Dracula lighting. I was feeling very dark and existential today. Not really, I just couldn’t find my white backboard and the sunlight disappeared behind a cloud for a good four hours.

Also, when I finally did manage to take a good shot, I excitedly slapped the backboard down onto the table and crushed three of the cupcakes. (Don’t worry, my sister ate them). You don’t have to ice these if you don’t want to. If you don’t, you can warm them up and make the chocolate melt. If you do though, you won’t regret it. They are literally so rich. Have a great week errybody 🙂

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Rich chocolate cupcakes:
3 tbsp chia seeds mixed with 7 tbsp water
3 bananas, mashed
1/3 cup (80ml) brewed coffee or espresso
110ml (1/2 cup) olive or sunflower oil

100g (1/2 cup) raw sugar
120g (1 cup) plain or wholemeal flour
120g (1 cup) raw cacao powder
2 tsp baking powder
pinch of salt
60g chopped dark chocolate
opt: 1 tsp cinnamon

Icing:
1 large ripe avocado
2 tbsp honey or maple syrup
4 tbsp raw cacao
1-2 tbsp soy or almond milk

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Preheat the oven to 180C (360F) and line 10 cupcake holes with papers. Mash the bananas well, then blend with the chia gel, coffee and oil. In a large bowl, whisk together all the dry ingredients well. Use a spoon to gently fold in the blended wet ingredients until just combined. Stir in the chocolate chunks Spoon into the muffin tins until 3/4 full and bake for 13-15 minutes, until risen and springy when you touch them. Allow to cool completely.

Blend together the avocado, cacao and honey and add the soy milk until you have a mousse-like consistency. Either use a piping bag, or just a knife to ice each cupcake. Once iced, store the cupcakes in the fridge and eat on the day you make them.

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Vegan Banana Buckwheat Chocolate Muffins

Vegan, Gluten Free, optional Sugar Free
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Guys, who here likes muffins.

I used to be so on the fence with muffins. I could take them or leave them, usually after eating the muffin top first. I think it’s because most of the muffins I used to eat were from the supermarket, and were a) HUGE so it was almost impossible to ever finish one without feeling obese and ill, and b) dry and super sweet and kind of…”clammy”. They also contained interesting ingredients like soy beans and monosodium glutamate.

No one wants that kind of muffin experience…no one.

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But everything changed when I had one fateful muffin at Bourke Street Bakery. It was full of raspberries and dark chocolate chunks and so good I shed a little tear of joy. I think I ate one of those muffins after soccer every weekend for about a year, not gonna lie.

But sadly my friends, all good things come to an end. When I was given their cookbook as a present one year I realised why those muffins are so delicious! They’re literally little balls of sugary butter held together with some chocolate. Yuuuum. But also not yum when you’re lactose intolerant like me…

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Enter the muffin baking stage of my life. There have been some pretty exciting creations, including banana chai cupcakes with cinnamon cream and the best carrot muffin recipe I’ve ever tried. This weekend though I wanted fudgy chocolate cake and no messing about.

I decided to try a version of this cocoa banana bread with buckwheat flour instead of normal. A lovely reader let me know that she had great success with buckwheat flour, and I did too! I used only half buckwheat, half normal wholemeal but she used fully buckwheat so if you like the taste, give it a go!

Also add chocolate chips. No excuses xxx Have a great week guys!

One Year Ago: Peanut Butter Granola Clusters 

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Banana Buckwheat Chocolate Muffins:
2 cups mashed overripe banana
1 cup brown sugar (or maple syrup)
2 eggs, lightly beaten (or 2 tbsp chia seeds mixed with 6 tbsp water for vegan)
120ml olive oil
2 tsp vanilla extract
1/2 cup wholemeal flour
1/2 cup buckwheat flour
2 tsp baking powder
1 tsp cinnamon
pinch of salt

optional: 100g chopped dark chocolate, raspberries or nuts

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Preheat the oven to 160C (320F) and line 12 muffin cups with muffin papers.

Blend together the banana, oil, sugar, vanilla and eggs and set aside. In a large bowl, whisk together the flours, baking powder, cinnamon and salt. Mix the wet ingredients into the dry gently with a spatula, until just combined. Stir in any extras.

Fill the muffin cups 3/4 full and bake for 10-15 minutes, until the muffins bounce back at the touch and are cooked through. Enjoy!

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Chocolate and Vanilla Flecked Cream Cake

Raw, Vegan, Gluten Free, Sugar Free

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Last weekend, my cousin decided to do the 40 hour famine with his school. In a moment of madness, I decided to do it with him. In my memories the 40 hour famine was never very hard. To be honest all I could really remember is the end of the famine, where I would either make and eat an entire pizza, pot of macaroni and cheese or possibly tub of ice cream, much to my shrunken stomach’s regret. Nothing tastes quite as good as homemade macaroni and cheese when you haven’t eaten for forty hours 🙂

So I started at 8pm, and settled in for a night of babysitting. Babies went to bed, I started binge-watching all their recorded movies, things were looking good. And then…I saw they hadn’t eaten their dessert pizza. It wasn’t just any kind of dessert pizza, it was an Elvis Presley pizza. Layers of caramel sauce, nutella, roasted banana and chocolate crumble, covered in sugar. A little voice in my head said ‘no Lil! You’re only forty minutes into your famine!’ But a much louder voice said ‘NOOOOM NUTELLA BANANA ERMAGEEEERD’ and the next thing I knew, half that pizza was chilling in my tummy.

I wasn’t even hungry! I don’t even like dessert pizzas (except this one was pretty good). It just goes to show that deprivation never works. Especially if you haven’t actually raised any money, and therefore have no reason to continue the famine…
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That story doesn’t really have much to do with this chocolate cashew cream cake, I just had to alleviate my conscience somewhere. I did warn you all with my rhubarb cinnamon cream cake that there would be many more cashew cream cakes to come now that I’ve discovered how good they are. And to be honest, what with dumpling month going on this past four weeks, there has been a serious lack of chocolate on here.

This cake was inspired by that nutella pizza in a way, because I continued with the hazelnut and chocolate theme, sans banana. If I was Elvis Presley, there would also be caramel and peanut butter involved, and I would have to deep-fry the whole thing as well…when I was eating it I actually imagined how good it would taste with peanut butter, so I’ve made a little recommendation in the recipe if you want to take it down that route!
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Sorry this is so late by the way! This post took me a lifetime to actually put up once I’d planned on making it. Normally I post every weekend, by the latest Monday morning. I had grand plans to finish all my uni work and go to bed early on Friday, waltz in to my kitchen on Saturday morning and blend this up in no time, chill it, cover it in ganache, go out and get myself a new job, and photograph this cake on Sunday morning, possibly drinking a green smoothie at the same time.

But…Friday night ended up being Beyonce night and I ended up not getting home on Saturday morning until 5am…I got out of bed at 10am, dragged myself to a job interview, zombie-stumbled home, fell on my bed on the way to the shower, ended up falling asleep for five hours, fell off my bed on to my phone which thankfully alerted me to wake up, washed my face, stumbled to babysitting and died on their couch.

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And then it rained for three days and the light was so terrible I had to wait until Tuesday to photograph the cake! That’s why there’s no process shots, the light was literally so dark my camera couldn’t even find a focus point. So anyway! Here it is. It is seriously delicious. I just ate a huge piece instead of going to the gym, and it was perfect. You can keep it in the freezer or the fridge, both are seriously yummy. 

I had cocoa butter in the fridge, which I used to make my own chocolate both for the filling and topping. If you want a short-cut version, buy a good-quality vegan sugar free block of dark chocolate. (But making your own is super easy!) After eating the different layers, I realised you can’t taste the difference strongly enough to warrant the extra mixing bowl! But if you like the look of layers by all means, take out a few scoops of the filling before mixing in the melted chocolate 🙂 Have a great week guys!!

One Year Ago: Banana Chai Cupcakes 

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Chocolate and Vanilla Flecked Cream Cake:
For the Base:
1 cup hazelnuts, lightly crushed
1 packed cup pitted dates
1 tbsp coconut oil

For the Middle:
3 cups raw cashews, soaked overnight in cold water
3/4 cup (185ml) coconut oil
1/2 cup raw honey or maple syrup, for pure vegan
Juice from 1 lemon
1/2 vanilla bean, seeded
Optional: 100g smooth peanut butter

50g cocoa butter, melted
50g raw cacao
50g raw honey

For the Topping:
100g cocoa butter, melted
100g raw cacao
100ml raw honey
200ml coconut milk (organic and full-fat is best)

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Start by lining a 23cm tin with baking paper. Blend the ingredients for the base until a smooth dough forms. If your blend is crappy like mine, make sure to crush the nuts and cut up the dates first, and blend in batches. Press into the bottom of the tin and keep in the freezer until ready to fill.

Wash your cashews under cold water and drain well. Blend with the coconut oil, honey, lemon and vanilla bean seeds. Either remove a few scoops now to make separate layers, or just make one chocolate layer.For a peanut butter layer, blend the peanut butter with half the mix now and set aside. Mix the 50g cocoa butter, cacao and honey together until smooth and runny. Blend this into the cashew mix and pour into the tin. Smooth over and leave in the freezer until ready to top.

To make the ganache, melt the cocoa butter slowly and stir in the cacao and honey. Stir until smooth. Stir in the coconut milk and pour over the cashew cream filling. Now keep the cake in the fridge for at least 4 hours, until ready to serve. It’s very rich so serve in small slices! Enjoy 🙂
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Chocolate, Blueberry and Banana Ice Cream Cake (raw and vegan!)

Raw, Vegan, Refined Sugar Free, Gluten Free
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I’ve been eating ice cream cake and listening to this song on repeat all morning. Faded pajama pants, woolly socks, green tea and Thelma and Louise – one of those kind of mornings. It’s a beautiful day outside too. I can see the sunlight literally pouring through my window, catching the dust. I know I should go outside and do something productive, but it’s just one of those days.

One of those ice cream cake and woolly sock days.
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I’m one of those people that likes to be active literally all the time. I like to fill my days with work and nights with fun and fall into bed exhausted at the end of the week, drifting to sleep instantly.

I like to ignore the parts of life that are not so pleasant by distracting myself; by filling my life with “things.”

A few weeks ago something ended with a special someone, and instead of crying with Adele playing and eating ice cream by myself for a week, I just shoved my heart deep down inside and got on with life – more than that, poured myself in to each day so that was barely time to pause and think.
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As a tactic it actually did work quite well, for a while. Until I had one of those woolly sock days. And now I guess I feel a little…lost. Not sad, no. No regrets or anger. Just a little disconnected, drifting. So I’m eating ice cream cake. And listening to Bon Iver. And watching Thelma and Louise, which I personally think is possibly the best movie ever.

I think we all forget that sometimes, you need to eat ice cream and watch movies. It’s good for spiritual health, and for discovering which of your socks are the warmest and which are sneakily not very warm. This ice cream cake is so good, I keep squirrelling away slices to eat at every hour of the day and night. I couldn’t get a complete photo of it because I ate a slice in the middle of the night before it was even frozen!

The bottom is a rich and creamy avocado chocolate cinnamon ice cream, followed by a blueberry and coconut cream layer, followed by vanilla flecked banana. Soooo good! And you can sub in cashew cream for the coconut to make it completely raw and vegan! You can have your cake and eat the whole thing too 🙂

One Year Ago: Black Bean Avocado Fudge Brownies

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Chocolate, Blueberry and Banana Ice Cream Cake:
2 perfectly ripe avocados
4 tbsp raw cacao
4 tbsp maple syrup or soaked dates
2 tbsp almond milk
1 tsp cinnamon

1 cup fresh or frozen blueberries
1/2 cup either coconut yogurt, cream or cashew cream
2 tbsp maple syrup

2 frozen bananas
1-2 tsp vanilla extract
1-2 tbsp almond milk

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Line a 20cm cake tin with baking paper, to make it easier to remove later. Blend together well the avocado, syrup or dates and almond milk. Blend in the cinnamon and spoon in to the ice cream tin. Smooth the surface and freeze for at least 20 minutes before pouring on the next layer.

Blend together the blueberries, coconut or cashew cream and maple syrup. Pour over the avocado chocolate layer and freeze for at least two hours.

Blend together the frozen bananas, milk and vanilla until creamy. Pour over the blueberry layer and freeze the whole cake for at least 4 hours before cutting and serving. Serves 8-10.
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Banana and Cinnamon Chocolate Cream Pie (raw and vegan!)

Vegan, Raw, Gluten Free and Refined Sugar Free
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Guys, it’s happened. I finally made a banana cream pie. To say I’ve been thinking about making this for a while would win the understatement of the century award. I’ve had a little note in my phone saying “vegan banana cream pie!” for literally two years now. I never got around to making one because a) basically everyone and their grandma already has a recipe for it and b) I was scared it wouldn’t be nice enough to justify making a whole pie with no apparent purpose 😦 

But then I thought about it, and I knew there was a safe chance I would be able to eat the whole pie myself. Soooo vegan and raw banana cream pie time! And guess what, it’s probably the nicest thing I think I’ve ever made. I made it this morning, and literally half of the pie is already gone. Me and my sister demolished it

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There’s so many good things going on in this pie. The base is packed with desiccated coconut and raw cacao and nuts for all those good omegas. Then there is a layer of fresh banana slices, encased in a creamy chocolate cinnamon avocado mousse, topped with vanilla scented coconut cream, topped with fresh passionfruit because YES passionfruit is amazing. End of story.
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Guys, I’m really happy right now. This is almost as exciting as when I cracked the avocado brownie mystery. Or figured out the perfect vegan scones. Banana cream pie is kind of the most amazing dessert ever and I never even knew it. I never even tried it before. Who knows? I may have just created the most sacrilege, awful version of banana cream pie ever heard of. But I seriously doubt it 🙂

This is what you should make for your cynical bacon loving friends who think vegans, and especially “raw” vegans, are extremist crazy people. Just grab a big spoon of pie and waggle your finger at them as they rant at you and say “uh uh, shhh now, here you go” and shove that pie right in their pie hole. They will be forever grateful to you ❤ Have a great weekend everybody xx

One Year Ago: Gluten Free Pear and Hazelnut Muffins

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Banana Chocolate Cinnamon Cream Pie:
Base –
1 cup dried organic apricots, briefly soaked in warm water
1/2 cup walnuts, crushed
2/3 cup desiccated coconut
3 tbsp raw cacao powder

Filling –
2 ripe firm bananas
1-2 medium, perfectly ripe avocados
2-3 tbsp maple syrup or agave nectar
1 tsp cinnamon

1 can full-fat coconut milk or cream
~ for fully raw use 1 cup cashew cream instead of coconut ~
3 tbsp maple syrup
1-2 passionfruit, for topping
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Process all the ingredients for the base in a food processor until combined. Press into a 21cm or small pie tin firmly with your fingers. Keep in the freezer while you make your other elements.
Slice the banana and lay in circles on top of your crust. In between each stage try and keep the pie in the freezer so you keep its shape.

Blend the avocado, cocoa powder, cinnamon and maple syrup until smooth and creamy. Sweeten according to your own tastes, but this was enough for me. Spoon this over the banana slices and smooth down well to cover all the banana pieces and form an air-proof barrier.

I used coconut yogurt – blend with the maple syrup and spoon over the chocolate cream. For coconut cream, keep the can in the fridge over night. Take out in the morning and spoon off the thick cream that has formed at the top. Whip this with the honey until fluffy.

Top with the passionfruit and keep in the freezer until ready to serve. Don’t leave it too long, you don’t want to freeze it solid! You can make it ahead of time and keep it in the freezer, then the fridge for the hour or two before you serve it. Enjoy! Serves about 8
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Chocolate Bliss Balls two ways (vegan and raw)

Vegan, Raw, Gluten Free, Sugar Free

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 It’s been one of those post-exam weeks where I have literally achieved nothing with my time. I spent the first day sitting in front of the heater eating sultanas and staring at the floor. I spent the second day sleeping and playing with my dogs ears. The rest of the week has gone much the same way. It has been awesome. 

I had grand plans to share a new zucchini noodle recipe with roast tomato sauce, but alas I ate all the zucchinis. I also ate all the tomatoes, and the avocado as well. I’m sorry! I have a good feeling that next week will be zucchini noodle week. So instead this week turned into bliss ball week because you can never have enough recipes for these protein balls, and also cafe’s these days are selling them for like, $3 a ball. That’s not cool guys. You could make twelve balls for that amount of money! (And it would taste better. Sshh). 

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 Something exciting did actually happen this week. I got a tattoo! It’s a little sun on my left shoulder drawn by my friend Lilli, who designed the title here and is an amazing artist as well. I’d wanted to get a little sun tattoo for a year at least and when my friend said she would get one too, I thought yolo! It’s tattoo time! 

It didn’t really hit me that I’d got it until a few days later, but I’m very happy with it. The sun as a symbol means a lot to me and now every time I look over my shoulder, there it is sitting there. A little ray of sunshine. There’s a picture of it on instagram if you want to see, although I have to warn you I am a little bit nakey in that photo. (Please don’t report me!)

Ok, bliss ball time. Also, I promise I will quit with the dark lighting after this post! I’m going through backgrounds in colour phases to learn about my camera settings, which is why things are looking strange and repetitive lately ❤ Have a great week! 

One Year Ago: Apple, Quince and Walnut Crumble Pie

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 Basic Bliss Ball Recipe:

1 cup dried fruit: either dates, apricots, sultanas or a mix

1.5 cups nuts: walnuts, almonds, hazelnuts, cashews or a mix 

Coconut and Vanilla:

Soak 1 cup sultanas in water for half an hour. Bash up 1.5 cups walnuts in a mortar and pestle. Add 3 tbsp desiccated coconut, and the seeds from half a vanilla bean. Blend everything together. Roll the balls in more coconut and store in the fridge. 

Chocolate and Cinnamon:

Soak 1 cup apricots in mandarin or orange juice for half an hour, and chop finely. Bash up your nuts in a mortar and pestle. Blend with the drained fruit, 1 tsp cinnamon and 4 tbsp raw cacao powder. 

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Perfect Avocado Brownies with Cinnamon and Blueberries (vegan)

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 This is such a momentous day. I finally, finally perfected avocado brownies. Celebrate with me! It’s been a long and arduous journey, but we made it. If you follow me on instagram you will have seen the highs and lows, the almost perfect and the completely ruined brownies that came before these mighty ones today. I feel like this might be one of my baking life’s biggest accomplishments, not to toot my own trumpet too much! 

But seriously. Let’s talk about brownies.

I’ve made a few healthy brownies on this blog before. These black bean ones were like a healthy, protein-rich fudge. I’ve made tea-infused raw brownies (so good!), and these banana brownies are so popular with everyone I make them for. But in my mind none of these recipes were really “brownies”. They were various shades of chocolate cake/slice. Brownies must be rich. Like these caramel brownies. They must be super fudgy but also chewy and they must taste so chocolatey you have to drink a glass of milk (or almond milk) alongside it. 

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They shouldn’t taste like banana or almonds or orange or any other such nonsense! They should taste like BROWNIES. And also be really good for you, because I want to eat the whole pan. 

My experiments started to take a turn for the awesome when I bought My Darling Lemon Thyme‘s new cookbook. I seriously recommend it to anyone who loves whole-food recipes and stunning photography. Emma’s book is actually inspirational it’s so beautiful! I used her raspberry and pistachio brownies as a starting point on my quest for the perfect brownie. 

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Over a series of experiments I replaced the olive oil with avocado to squeeze in those healthy fats, and replaced the combination of gluten-free flours with wholemeal wheat. (Because I eat wheat and it’s much cheaper). I’ve included her measurements for gluten free in the recipe, but I’ve never tried them so I can’t give any tips for how it will go unfortunately. I also squeezed in lots of cinnamon and blueberries in there because hello?! Match made in heaven! 

The result was incredible. Rich, fudgy, sweet, holy crap. Crackly top, vanilla ice cream, you can see where this is going. Brownie heaven. I actually can’t believe how healthy they are. Compared to my normal recipe which has 2 1/2 cups of sugar, half a kilo of chocolate and a whole block of butter, these only had one block of chocolate, one cup of raw sugar and no butter at all! Plus wholemeal flour! No brownie coma for me 🙂 The trick to making dessert recipes healthier but still delicious is to replace the traditional ingredients with just as good healthy ingredients. You can’t just cut out sugar and fat and expect it to taste good.

The combination of sweet blueberries, cinnamon and vanilla extract add natural sweetness that in my mind tastes much better than plain old sugar. And the avocado, as they say, really is impossible to taste. It does give the texture a slightly thicker consistency and the brownies smell a bit like avocado, but don’t fear that your brownies will come out tasting like baked avocado. They won’t. I 100% believe everybody should make these brownies at least once in their lives. They’re that yummy 🙂

One Year Ago: Rhubarb and Coconut Crumble Slice

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Avocado and Blueberry Brownies: Adapted from here

200g (7 ounces) dark vegan chocolate, broken into chunks (plus extra 50g chopped)

185g (1 cup, about 2 avocados) perfectly ripe and green avocados

1 tbsp olive oil 

200g (1 cup) raw or brown sugar

3 eggs OR vegan replacement (3 tbsp chia mixed with 6 tbsp water, or 1.5 very ripe mashed bananas)

3/4 cup (75g) wholemeal flour OR 1 cup almond meal mixed with 2/3 cup fine brown rice flour

1/2 tsp baking powder

40g (1/3 cup) raw cocoa powder

1 tsp cinnamon

1 tsp vanilla extract

1 cup fresh or frozen blueberries

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Preheat the oven to 180C (350F) and line a 20cm by 20cm tin (8 inch) with baking paper. Melt the chocolate in a heatproof bowl over a pot of barely simmering water. 

Whisk together the flours, baking powder, cocoa powder and cinnamon. In a separate bowl, lightly whisk the eggs, or mix the chia seeds with the water or mash up your bananas. Once the chocolate is melted, stir in the sugar until it is mostly dissolved. In a blender, blend the avocado with the eggs (or chia/banana) and tsp of vanilla extract. 

Mix together the chocolate mix and the avocado mix well. Combine the wet and dry ingredients and stir until mixed. Stir through the blueberries and extra chocolate, and smooth in to your brownie pan. Bake for about 30 minutes, until the top is set. Serve warm, with ice cream (you know you want to). 

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