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Craving a creamy, nutritious treat that’s easy to make? Banana Chia Pudding is the perfect choice! This deliciously smooth pudding combines ripe bananas with chia seeds for a naturally sweet, fiber-rich option that’s great for breakfast, a snack, or a light dessert.
With just a few ingredients and no cooking required, this banana-infused delight is an effortless way to enjoy a wholesome and satisfying treat any time of day.
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Banana Chia Pudding
Banana Chia Pudding is a creamy, naturally sweet, and nutritious dish made with ripe bananas, chia seeds, and milk. This easy-to-make pudding is perfect for breakfast, a healthy snack, or even a light dessert. It’s packed with fiber, omega-3s, and potassium, making it a wholesome treat that tastes indulgent.
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk (or any milk of your choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Topping Ideas:
- Sliced banana
- Chopped nuts
- Shredded coconut
- A sprinkle of cinnamon
- A drizzle of honey or maple syrup
Instructions
- Blend the banana: In a blender, blend the ripe banana with the almond milk until smooth.
- Combine ingredients: In a medium bowl, mix the banana milk mixture with chia seeds, honey or maple syrup (if using), vanilla extract, and a pinch of cinnamon (if using). Stir until everything is well combined.
- Let it sit: Cover the bowl and refrigerate for at least 2 hours or overnight. Stir the mixture after the first 10-15 minutes to prevent the chia seeds from clumping.
- Check consistency: Once the pudding has thickened, give it a good stir. If it's too thick, add a bit more milk to reach your desired consistency.
- Serve: Divide the pudding into serving bowls or jars, top with sliced banana and your favorite toppings, and enjoy!
Notes
- Storage: Store any leftovers in the fridge for up to 3 days in an airtight container.
- Sweetness: The banana adds natural sweetness, but you can adjust the level by adding honey or maple syrup.
- Consistency: If the pudding is too runny after chilling, add an extra tablespoon of chia seeds and refrigerate for another 30 minutes.
- Milk options: You can use any type of milk you prefer, such as cow's milk, oat milk, coconut milk, or soy milk.
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas. Just thaw them first before blending, or blend while frozen if your blender is powerful enough.
Can I make this pudding without blending the banana?
Yes, you can simply mash the banana with a fork and mix it with the other ingredients for a chunkier texture.
How long does chia pudding need to set?
Chia pudding typically needs about 2 hours to set, but it’s best if left overnight for a thicker consistency.
Wrapping it up
Banana Chia Pudding is a delightful, creamy treat that’s as easy to make as it is to enjoy. With its naturally sweet flavor and nourishing ingredients, this pudding is a versatile option that works for any time of day.
Give it a try and savor the delicious, wholesome goodness!
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