Table of Contents Show
- Egg Nutrition And Using Them When Baking
- 14 Baking Substitutes for Eggs
- Frequently Asked Questions
It is common knowledge that eggs are the perfect ingredient for binding ingredients, emulsifying, moistening, and leavening your baked goods. However, this is restricted to individuals with egg allergies, vegans, or those creating an egg-free recipe.
Are there baking substitutes for eggs? Are they lactose-intolerant and vegan-friendly? This article provides everything you know about the varieties of egg substitutes you can use in your baking recipe. In addition, we have provided the right measure of the egg substitute you would need for the baking recipes.
The substitutes for eggs to try when baking are commercial egg replacer, applesauce, fruit puree, ground flaxseeds, nut butter and margarine, gelatin, soy lecithin, mashed potatoes, condensed milk, yogurt, buttermilk, silken tofu, vinegar, and starch.
Bear in mind that these substitutes have flavors that can alter the original flavor of your recipe. If their flavor is something you can handle, you are good to go. In addition, determine if the substitute would suit your baking recipe and if it is something that you are not allergic to before use.
Egg Nutrition And Using Them When Baking
These are the nutritional elements in every 100 grams of raw egg you consume. One raw egg contains 143 calories.
|Nutritional element||Grams||Daily value|
|Total fat||10 g||15%|
|Saturated fat||3.1 g||15%|
|Trans fat regulation||0 g||–|
|Total carbohydrate||0.7 g||0%|
|Dietary fiber||0 g||0%|
Before using the egg substitutes provided for you, note that some of them may not be suitable for recipes that require more than 3 eggs. In addition, choose an alternative that is suitable and would complement your baking recipe.
14 Baking Substitutes for Eggs
These are perfect and healthy alternatives to eggs for your baking recipes. Some of the substitutes are lactose-intolerant and vegan-friendly.
Buttermilk is an excellent substitute for eggs in baking recipes. Buttermilk performs the exact function eggs do in baking recipes which is to help your baked goods rise.
Buttermilk not only increases the moisture content of your baking mix but also adds flavor to it. In addition, buttermilk helps bind all ingredients together creating a fluffy texture for your baked treats. Buttermilk can be homemade.
All you need for homemade butter is milk and lemon juice or vinegar. Mix them and what you have is buttermilk. Replace each egg with ¼ cup buttermilk. If you have egg allergies, then buttermilk is a perfect replacement for eggs in your baking recipe.
Any kind of yogurt is a good alternative to eggs in your baking recipe. Yogurt is a perfect option for improving the moisture and texture of your baked goods. Since there are varieties available, choose an option that would complement your recipe.
If you are allergic to dairy products, there are non-dairy yogurts you can incorporate into your baking recipe. Dairy yogurts, non-dairy yogurt, Greek yogurt, kefir, skyr, and soy yogurt can be used as egg substitutes in any baking mix.
Since their tastes differ, they may alter the original flavor of your recipe especially if you go overboard with the quantity. Use ¼ cup of yogurt to replace one egg in your baking mix.
Starch is a common replacement for eggs in baking recipes due to its thickening qualities. For your egg substitute, you can use cornstarch, arrowroot powder, potato starch agar, or tapioca starch.
Bear in mind that these alternatives have specific flavors that can alter the original of your recipe. If you do not mind their flavors, then consider using them. For any starch used as a replacement, use 2 tablespoons of the starch plus 3 tablespoons of water or milk for every egg.
Another method is to mix the starch into a smooth paste before adding it to the recipe. Ensure there are no lumps in the paste before adding it to the paste.
Most people are skeptical about using vinegar as an egg substitute in baking recipes hence it is not a common option. When using vinegar as a leavening agent for your baked goods, you would need to use it alongside baking soda to make your baked goods light and fluffy.
The most common kinds of vinegar used these days are apple cider vinegar and white distilled vinegar. Choose the option that would best complement your recipe. Mix 1 tablespoon of baking soda with 1 tablespoon of preferred vinegar till a smooth paste is formed.
The quantity of this mixture depends on the quantity of your baking mix. Ensure your vinegar matches the quantity of your baking mix to get desired texture and flavor.
5. Silken Tofu
This is considered one of the most common alternatives to eggs in baking recipes. Unlike some egg substitutes, silken tofu brings the perfect texture and flavor to your baked goods.
The soft consistency of this diary product easily improves the texture and moisture level creating the desired fluffiness your baked treat needs. Although silken tofu comes in different textures ranging from soft, medium, and firm, any silken tofu texture can be used in your baking mix.
Before being used as an egg substitute, it is usually made into a smooth puree with baking soda as a leavening agent. Replace every egg with ¼ cup of pureed silken tofu. Silken tofu is available in most grocery stores.
6. Commercial Egg Replacer
Another popular egg substitute is egg replacer. It is a common alternative to eggs because they perform their exact functions of leavening, binding, and moistening your baked goods. Egg replacers are even suitable for individuals with egg allergies or vegans.
Replace every egg with 1.5 tablespoons of egg replacer and 2 tablespoons of water. When using egg replacers, mix with the specified amount of water into a paste and allow the paste to thicken before adding it to your baking mix. They are mostly used in cookies or pancake recipes.
They might not be suitable for cake recipes that require more than 3 eggs. Bear in mind that egg replacers do not offer the eggy flavor that your recipe may desire.
This is one of the healthiest alternatives to eggs in baking recipes. Applesauce is an ideal moistening agent for your baked goods. Applesauce is known to improve the texture of your baked treats. They are mostly used as alternatives to eggs in fruit-based recipes.
When using applesauce as an alternative, you may want to reduce the sugar content unless you do not mind. This is because applesauce comes with its naturally sweet flavor. If you mind its sweet flavor, you can use unsweetened applesauce.
Applesauce is perfect for vegans and strict diets. Replace every egg with ¼ cup of applesauce. Since applesauce contains much moisture, reduce the liquid content in your baking mix to prevent your baked goods from becoming too mushy.
8. Flax Egg
Ground flaxseeds as an egg substitute are a popular option for vegans. Ground flax seeds+ water= Flax egg. A flax egg is a perfect replacement for eggs in your baking mix.
A flax egg is easy to make. All you need is a flax seed meal which is ground flax meal and water. Mix till it becomes a smooth paste and allow it to sit for about 5 minutes before adding to the baking mix. They are mostly used for pancakes, bread, and cookie recipes.
Use flax egg in recipes that require 1 egg. If your recipe requires more than one egg, use another substitute to get the desired result.
9. Nut Butter and Margarine
Any kind of nut butter and margarine is a good replacement for eggs in your baking recipe especially pancakes, brownies, and cookies that do not require any eggs. Depending on what is available peanut butter, almond butter or cashew butter can be used to replace eggs in your baking mix.
The issue that comes with nut butter or margarine is that they can alter the flavor of your recipe. For every egg, use 3 tablespoons of nut butter or margarine. If you are on a weight-loss diet, nut butter might not be the perfect egg substitute for you because it has high-fat content.
Before using nut butter or margarine, mix in with milk to increase the liquid content so as to create a fluffy texture for your baked goods. In addition, rather than using beaten eggs to brush your baking mix, melted butter or margarine can be used to brush your baking mix before baking them.
Gelatin is another suitable alternative to eggs. There are different gelatins available so use the variety that suits your fancy. There are procedures for using gelatin as an egg replacement. The procedures are:
- Put a small amount of water in a pot.
- Pour gelatin slowly into the water. Ensure clumps do not form in the pot.
- Allow gelatin to sit till it absorbs the water.
- To melt the gelatin, set the heat to medium.
- Whisk the mixture until it is smooth and lump-free.
- Use the froth in your baking recipe once it has formed.
Note that gelatin is a good moistening agent for your baked treats. In addition, they bring a sweet flavor to your baked goods. They are perfect for cookies, pancakes, biscuits, and muffins.
11. Fruit Puree
Although fruit puree would alter the flavor of your baking mix, it is a good alternative to eggs in your baking recipe. Since they contain high liquid content, they are perfect moistening agents. With the right quantity of fruit puree in your baking mix, you are bound to have fluffy baked goods.
Most times, people use bananas and apples for their fruit purees because mashed bananas are good thickening and binding agents for your baked goods. Fruit purees are commonly used for fruity baked treats, especially fruit cakes but if you do not mind their flavor, you can consider them in your baking recipes.
To get the leavening effect from applesauce, mix with baking soda or powder. Replace the egg with ½ mashed bananas while 4 tablespoons for apple puree.
12. Soy Lecithin
Soy lecithin is another vegan-friendly replacement for eggs. It is one of the most affordable egg substitutes available. Soy lecithin has binding and emulsifying qualities similar to egg yolks. When using for your baking recipe, mix soy lecithin powder with water till a smooth paste is formed.
When added in the right quantity, soy lecithin is a suitable leavening agent and increases the texture of your baked treats.
Be cautious of the quantity of soy lecithin poured into your baking mix so it does not overshadow the intended flavor of your baked goods. Replace every egg with 1 tablespoon of soy lecithin.
13. Condensed Milk
Although condensed milk would increase the sweetness of your baking mix, they are a good alternative to eggs in your baking recipe.
Due to their high moisture content, they serve as a good moistening agent for your baked treats. They are perfect for any baking recipe. Since they are naturally sweet, you would need to be cautious with additional sugar in your baking mix.
In your baking mix, replace 14 cups of condensed milk with 2 eggs.
14. Mashed Potatoes
Mashed potatoes are the perfect moistening agent for your baked goods. Mashed potatoes are highly nutritious and are a good option for vegans and individuals who are lactose intolerant. They are most time combined with butter, margarine, or cream cheese to increase their thickness.
However, lactose-intolerant individuals are advised to use plain mashed potatoes. They also have good binding and emulsifying qualities. Mashed potatoes are commonly used in bread recipes.
If you would be using mashed potatoes as an egg substitute, ensure it does not have any strong flavor such as garlic or ginger that can alter the taste of your baking mix. Replace ¼ cup of mashed potatoes with 2 eggs in your baking recipe.
Frequently Asked Questions
Can you bake without eggs?
Yes, you can bake without eggs. There are varieties of baking substitutes for eggs you can use in your baking mix. The egg substitutes you can use in your baking mix are commercial egg replacer, applesauce, fruit puree, ground flaxseeds, nut butter and margarine, gelatin, soy lecithin, mashed potatoes, condensed milk, any kind of yogurt, buttermilk, silken tofu, vinegar, and any type of starch.
Can milk be substituted for eggs in baking?
Yes, milk can be substituted for eggs in baking. Buttermilk is often used as a replacement for eggs in baking recipes. When added in the right quantities, buttermilk can improve the tanginess and fluffiness of your baked goods. Unlike some substitutes, buttermilk can be homemade. All you need is to mix your milk with vinegar. Any kind of milk can be used.
These egg alternatives are suitable for individuals who are lactose-intolerant, vegan, and allergic to eggs.
When added in the right measure, these substitutes can perform the function of moistening, leavening, binding, and emulsifying your baked treats. Since some of these substitutes have their natural flavor, determine if their flavor would complement your baking recipe before use.