Are Smoothies Good For Sore Throat

Are Smoothies Good For Sore Throat? (Explained)

A sore throat can have causes that are not due to any underlying disease but regardless they can be quite annoying. Many old wives’ tales surround remedies for sore throat, and aside from the popular gargling with salt, another treatment often recommended is smoothie. There is no doubt that when your throat is on fire, you won’t feel like eating much But are smoothies good for sore throat?

Not many people will consider smoothies to relieve their throat, and we have to admit that warm tea or soups seem to be a more viable option to get your hands on. However, smoothies have much more benefits for your immune system; having smoothies made of ingredients such as beta carotene can help boost your immune system.

Yes, smoothies are good for sore throat. Smoothies can help eliminate a sore throat, although each person’s body reacts differently and the ingredients that go into it would determine how fast it works. However, smoothies typically contain food that makes you feel better when you are ill. A refreshing smoothie with key ingredients that can fight inflammation can offer relief from sore throat.

A sore throat can be remedied at home, you must provide your body with good food, minerals, and vitamins, there is also no doubt that smoothies can be highly beneficial when you are sick. So, read on to learn if smoothies can help alleviate sore throats and what ingredients are used.

Are Smoothies Good For Sore Throat?

Are Smoothies Good For Sore Throat?
Image: rúpìgo // Wikimedia Commons

The Short answer to whether smoothies are good for a sore throat or not is yes. But it all depends on how your body reacts to it and the key ingredients used in it as well. A sore throat is usually a viral infection that can be very uncomfortable and key natural ingredients for soothing it include ginger, honey, lemon, apple cider orange which can be used in making smoothies.

When you are ill, what you need is to support your body as much as you can and smoothies are excellent ways to get the nutrients your body needs to heal fast into it. Smoothies are also delicious so they are great for soothing a scratchy throat or dealing with a nagging cough. However do keep dairy or processed ingredients out of it, it might not be beneficial.

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Combining tropical fruits that are packed with vitamin C such as orange juice, pineapple, and mango is a sure way to boost your immune system which also reduces inflammation. So, typically, to alleviate sore throat with smoothies, you simply have to stock it up with fresh fruits and veggies.

Ingredients For Sore Throat Smoothie

Smoothies can help you feel relive from a sore throat almost instantly but it’s all going to come down to the ingredients used in it. A sore throat can be very painful if you include certain ingredients in your smoothies such as dairy or processed foods, they can actually worsen it and other cold symptoms too.

It is best to stick to fresh fruits and veggies, below is a list of ingredients that are great for sore throat and make teg best smoothie as well.

  1. Honey – Honey is a natural suppressant and has anti-inflammatory properties that can soothe sore throat. Add 1–2 tablespoons of honey to your smoothie.
  2. Ginger – Ginger has anti-inflammatory and anti-viral properties that can fight infection and it can help provide relief from pain as well.
  3. Coconut Water – This is loaded with potassium, sodium, and electrolytes so adding it to your smoothie can help replace lost fluid and hydrate the body.
  4. Turmeric – Just like ginger, turmeric has potent antioxidants that can help bring inflammation down and also help support your immune system.
  5. Pomegranates – Pomegranates are highly recommended for battling sore throat, they can help reduce inflammations and fight infections as well.
  6. Oats – Oats help feed the good gut bacteria and may give your body the energy it needs to battle inflammation. Oats are perfect for when you are feeling under the weather, it contains zinc which supports helps boost the healing process.
  7. Unsweetened Yogurt – This also plays an important role in our health, yogurt contains probiotics which can help feed good gut bacteria.

Excellent smoothies to try are; Banana Smoothie Recipe, Green Smoothie, Apple Cider Green Smoothie, and Tropical Fruit Smoothie. The key to making a smoothie for sore throat is to include ingredients that will coat and protect your throat while providing relief from inflammation.

Why do Smoothies Irritate my Throat?

While certain smoothie ingredients will help you stay hydrated without irritating your throat, there are also some ingredients that can irritate your throat.

You can drink smoothies for a sore throat but it’s important to ensure that it does not contain acidic ingredients such as citrus fruits, pineapple, and yogurt.

Also, avoid cold temperature smoothies when your throat hurts, it can cause the muscles in your throat to contrast thereby leading to more discomfort and pain.

Karissa’s Smoothie Recipe to Relieve Sore Throat

It’s that time of the year when you can practically expect everyone to be sneezing, coughing, and generally being ill hence why a smoothie that can help offer instant relief will come in handy. Fresh smoothies will help boost your immune system and relieve sore throat too.

Next, the time you have a sore throat or feel under the weather, here is a smoothie with key ingredients to keep your vocal cords well hydrated.

What You’ll Need:

  • 2 frozen bananas.
  • 1 cup almond milk – or any non-dairy milk.
  • 2 tablespoons lemon juice.
  • ½ teaspoon turmeric.
  • ½ teaspoon ginger.
  • 3-4 leaves sage.
  • 1.5 tablespoons maple syrup optional for sweetness.
Sore Throat Relief Smoothie
Image: Karissa’s vegan kitchen


Blend all this together until smooth, depending on the strength of your blender, and there you have a really delicious and healthy smoothie for your sore throat. This is a very refreshing smoothie recipe you can have saved in the fridge to be enjoyed later.

Get sore throat relief smoothie recipe.

Wrapping Up

A sore throat can be very uncomfortable, and your body needs nutrients to heal which is where smoothies come in handy. Smoothies not only offer a delicious and nutritious remedy but it is also packed with vitamins, minerals, and antioxidants that can help reduce inflammation.

Also, in most cases, your sore throat symptoms should clear at home. But if a fever accompanies this and lasts longer than 3 days then it’s best to see a doctor.

Smoothies are a great way to soothe a sore throat, just avoid any ingredients that can aggravate it further, and stick to ones that can reduce inflammation. Lastly, don’t forget to stay hydrated!

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