Are Glass Noodles Keto friendly?

Are Glass Noodles Keto Friendly?

Glass noodles are a popular type of Asian noodles. They are available at various grocery stores. They are not only eaten in Asian countries; they have gained acceptance in other regions of the world.

The trending topic concerning food and health is diet and weight loss. A lot of questions are usually asked concerning what to eat on a weight loss journey. You could as well be curious as to if glass noodles are keto-friendly if yours is to eat a ketogenic diet.

Are Glass Noodles keto-friendly?

No, Glass noodles are not keto friendly. They contain a large number of carbohydrates at each serving and so should not be included in a ketogenic diet.

Interesting Facts About Glass Noodles

Here are some cool things about glass noodles;

  1. Glass noodles are also popularly called Cellophane noodles or Fensi Noodles.
  2. Glass Noodles are similar to noodles/ pasta made from flour despite that they are not made with Flour.
  3.  They contain a rich amount of carbohydrates; this could be due to what they are made of. They are made from starch, tapioca, green pea starch, mung bean starch, and canna. 
  4. They got the name “glass noodles” from their appearance when cooked. They are usually white in color when uncooked; they turn slightly translucent when cooked or soaked. 
  5. It is produced locally by many Asian countries. They are usually sold dried and require soaking in water before cooking depending on the recipe.
  6. Their texture is quite gelatinous when cooked.
  7. While the glass noodles are believed to be translucent, it rarely found as such in dishes, it turns rather open than translucent. 
  8. They barely have a flavor or taste on their own; hence have to be cooked in flavors and spices.
  9. They can be eaten in stir fry dishes, soups, rolls, casserole dishes, and however you choose. 
healthy glass noodle recipe
Source: Evolving Table

How Glass Noodles Are Made

Glass noodles are made from starch and water. The starch comes from flour-containing starch.

The flour could be from; tapioca, green pea starch, mung bean starch, and canna. The common glass noodles are made from mung beans and sweet potatoes.

The flour of choice is mixed with water, dehydrated, washed, and stretched. They are made into noodles after stretching by stringing them together.

Rice Vermicelli Vs Glass Noodles

It is quite tasking to differentiate glass noodles from rice vermicelli as they are both similar in appearance. The main difference is that glass noodles when cooked turn translucent.

Now, thus will be noticed if the glass noodles were soaked initially in water before cooking. If it was cooked directly in soups and dishes, it might absorb the color of the surrounding flavors and turn brown or grey depending on the color of the broth.

Another difference is Rice vermicelli is made from rice while Glass noodles are made from starch. Asides from these, both look the same when dried.

Frequently Asked Questions

Are Glass Noodles Healthy?

They are healthy; they contain a rich source of carbohydrates. They are also fat-free. They can be used in a weight loss diet but with portion control. They should not be included in a ketogenic diet for weight loss.

Are Glass Noodles Gluten Free?

Glass noodles are made from starch and water. They do not contain gluten. They can be enjoyed by those who are gluten intolerant. It is a good choice for those who have to stay away from gluten-containing diets.

What Are The Other Substitutes For Glass Noodles?

There are other substitutes for glass noodles. They include rice noodles or vermicelli, soba noodles, buckwheat noodles, angel hair pasta, and lots more.

How Should I Store Glass Noodles?

Glass noodles should be stored in a cool and dry place away from moisture. Like this, it lasts long till you are ready to cook.

Final Thoughts

Glass noodles are interesting to cook and eat. They are not keto-friendly and hence should not be eaten in a weight loss diet. They can be air fried and eaten as a snack; crunchy goodness!

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