Raw, Vegan, Refined Sugar and Gluten Free
I finally did it! I’ve jumped on to the green smoothie bandwagon. I know, I know. Green smoothies are so 2013. But if it helps, I actually made this smoothie way back when in November last year! I’ve been away so long I haven’t posted it until now. How’s that for a time warp! Helloooo from the paaaast. There’s only so many stunning photographs of fresh, healthy looking green smoothies a person can take before you absolutely have to try making one. Even if it does look like Shrek’s pond juice.
I decided to play it safe for my first foray into green smoothies and look at some recipes. They all seem to follow a similar guideline, but one helpful person (which I’ve completely forgotten where I read it…I’m sorry!) warned against diving into green smoothies head first. So I decided to leave out the cucumber and celery and avocado for the first time. Instead this green smoothie is packed full of baby spinach, kale and a big handful of mint. Yum!!
This green smoothie was so so good. It was rich and creamy from the coconut juice and flesh, plus the whole banana. Lots of recipes said to use frozen banana, but I would instead suggest just a very cold banana and an ice cube or two. When you freeze and then defrost bananas they lose their creaminess and become kind of…weird. Watery and super runny. Great in a banana bread, gross in a drink.
You could get a bit creative with this. It’s a very simple recipe! I used mango and banana as sweeteners but you could use apple if your blender was powerful enough, or add in some berries (they might make it go brown though). Try throwing in a couple of dates or agave nectar for a sweeter breakfast experience. Add chia, chopped nuts, pineapple, whatever your heart desires. And tell me how you go with that celery…
Try and use organic greens in these smoothies, not just because they’re good for the environment! They’re also better for you. I’m conflicted about buying organic because it’s unsustainable on a large scale, but chemicals are so yucky and just bad for our bodies. When you’re drinking something as healthy and antioxidant packed as a green smoothie, I feel like you just have to go organic. It’s just one of those things.
And if you can’t get your hands on a whole coconut, using just coconut water is fine. (Not coconut milk. Ew). If you can, cut off the top and put some of that coconut meat in the smoothie! By the way does anybody know of an adjective describing the inside of a coconut that isn’t “meat” or “flesh”? It’s just creeping me out… so meaty. Enjoy your green smoothies! Perfect for a new year.
Green Breakfast Smoothie:
1 cup baby spinach
1 cup de-ribbed kale
handful of mint (don’t leave out the mint!)
1 banana from the fridge
half a mango
1 whole coconut, juice and flesh, or one cup coconut water
a few ice cubes
Blend everything together in a powerful blender. (If you don’t have one, borrow your friends. You can’t really make the greens break down in a piddly blender) Drink while it is still cool, or store in the fridge for an hour or two.