This is such a momentous day. I finally, finally perfected avocado brownies. Celebrate with me! It’s been a long and arduous journey, but we made it. If you follow me on instagram you will have seen the highs and lows, the almost perfect and the completely ruined brownies that came before these mighty ones today. I feel like this might be one of my baking life’s biggest accomplishments, not to toot my own trumpet too much!
But seriously. Let’s talk about brownies.
I’ve made a few healthy brownies on this blog before. These black bean ones were like a healthy, protein-rich fudge. I’ve made tea-infused raw brownies (so good!), and these banana brownies are so popular with everyone I make them for. But in my mind none of these recipes were really “brownies”. They were various shades of chocolate cake/slice. Brownies must be rich. Like these caramel brownies. They must be super fudgy but also chewy and they must taste so chocolatey you have to drink a glass of milk (or almond milk) alongside it.
They shouldn’t taste like banana or almonds or orange or any other such nonsense! They should taste like BROWNIES. And also be really good for you, because I want to eat the whole pan.
My experiments started to take a turn for the awesome when I bought My Darling Lemon Thyme‘s new cookbook. I seriously recommend it to anyone who loves whole-food recipes and stunning photography. Emma’s book is actually inspirational it’s so beautiful! I used her raspberry and pistachio brownies as a starting point on my quest for the perfect brownie.
Over a series of experiments I replaced the olive oil with avocado to squeeze in those healthy fats, and replaced the combination of gluten-free flours with wholemeal wheat. (Because I eat wheat and it’s much cheaper). I’ve included her measurements for gluten free in the recipe, but I’ve never tried them so I can’t give any tips for how it will go unfortunately. I also squeezed in lots of cinnamon and blueberries in there because hello?! Match made in heaven!
The result was incredible. Rich, fudgy, sweet, holy crap. Crackly top, vanilla ice cream, you can see where this is going. Brownie heaven. I actually can’t believe how healthy they are. Compared to my normal recipe which has 2 1/2 cups of sugar, half a kilo of chocolate and a whole block of butter, these only had one block of chocolate, one cup of raw sugar and no butter at all! Plus wholemeal flour! No brownie coma for me :) The trick to making dessert recipes healthier but still delicious is to replace the traditional ingredients with just as good healthy ingredients. You can’t just cut out sugar and fat and expect it to taste good.
The combination of sweet blueberries, cinnamon and vanilla extract add natural sweetness that in my mind tastes much better than plain old sugar. And the avocado, as they say, really is impossible to taste. It does give the texture a slightly thicker consistency and the brownies smell a bit like avocado, but don’t fear that your brownies will come out tasting like baked avocado. They won’t. I 100% believe everybody should make these brownies at least once in their lives. They’re that yummy :)
Avocado and Blueberry Brownies: Adapted from here
200g (7 ounces) dark vegan chocolate, broken into chunks (plus extra 50g chopped)
185g (1 cup, about 2 avocados) perfectly ripe and green avocados
1 tbsp olive oil
200g (1 cup) raw or brown sugar
3 eggs OR vegan replacement (3 tbsp chia mixed with 6 tbsp water, or 1.5 very ripe mashed bananas)
3/4 cup (75g) wholemeal flour OR 1 cup almond meal mixed with 2/3 cup fine brown rice flour
1/2 tsp baking powder
40g (1/3 cup) raw cocoa powder
1 tsp cinnamon
1 tsp vanilla extract
1 cup fresh or frozen blueberries
Preheat the oven to 180C (350F) and line a 20cm by 20cm tin (8 inch) with baking paper. Melt the chocolate in a heatproof bowl over a pot of barely simmering water.
Whisk together the flours, baking powder, cocoa powder and cinnamon. In a separate bowl, lightly whisk the eggs, or mix the chia seeds with the water or mash up your bananas. Once the chocolate is melted, stir in the sugar until it is mostly dissolved. In a blender, blend the avocado with the eggs (or chia/banana) and tsp of vanilla extract.
Mix together the chocolate mix and the avocado mix well. Combine the wet and dry ingredients and stir until mixed. Stir through the blueberries and extra chocolate, and smooth in to your brownie pan. Bake for about 30 minutes, until the top is set. Serve warm, with ice cream (you know you want to).